You can still access the old version of this page.

Sun 16th Apr 2023 at 9:01am by HappyG(rrr)

Run > General
  • Time
    2:08:10
  • Miles
    12.01
  • Min/mi
    10:40
  • Pacing
    80.3%
  • WAVA
    47.62
  • Stride(cm)
    92
  • Cals
    1507
  • Cadence
    164
  • BPM
    140
  • %MHR
    72.6
  • B/mi
    1496
  • Asc(m)
    247
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Just did local route for last short long run! Round Hill- the cattle were out and crazy muddy. Lovely round farm and old pit loop. Birds twitting like mad, spring smells. A few barefoot laps of garden at 3nd. Nice. Home for lunchtime but S said let's just garden together instead which was nice. To mums and back via a wee shop. :-) G

Split Summary
===
1) 1mi - 12:42(12:42/mi) 136/156bpm [1727b/mi] 154cal
2) 1mi - 10:57(10:57/mi) 142/162bpm [1554b/mi] 140cal
3) 1mi - 9:38(9:38/mi) 137/145bpm [1321b/mi] 117cal
4) 1mi - 10:06(10:06/mi) 139/153bpm [1405b/mi] 123cal
5) 1mi - 10:10(10:10/mi) 141/157bpm [1434b/mi] 124cal
6) 1mi - 10:33(10:33/mi) 140/150bpm [1477b/mi] 122cal
7) 1mi - 10:41(10:41/mi) 136/149bpm [1453b/mi] 110cal
8) 1mi - 10:26(10:26/mi) 140/150bpm [1460b/mi] 119cal
9) 1mi - 9:18(9:18/mi) 142/151bpm [1320b/mi] 107cal
10) 1mi - 11:18(11:18/mi) 145/168bpm [1638b/mi] 133cal
11) 1mi - 10:58(10:58/mi) 145/161bpm [1590b/mi] 128cal
12) 1mi - 11:19(11:19/mi) 144/157bpm [1630b/mi] 129cal
13) 0.01mi - 5(15:01/mi) 145/146bpm [2177b/mi] 1cal
12:42 10:57 9:38 10:06 10:10 10:33 10:41 10:26 9:18 11:18 10:58 11:19 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:29 6:29 12:59 126 93-139 1636 169 142-188 7/16
1.00 12:42 6:13 12:26 144 124-156 1789 164 108-208 26/22
1.50 18:25 5:43 11:27 146 133-162 1671 157 86-184 23/24
2.00 23:39 5:13 10:26 136 124-145 1420 164 154-174 23/14
2.50 28:18 4:39 9:19 135 125-144 1257 164 162-172 3/32
3.00 33:17 4:59 9:58 138 127-144 1375 166 162-170 10/17
3.50 37:54 4:37 9:14 143 136-153 1320 168 162-176 6/14
4.00 43:24 5:30 10:59 136 116-145 1494 167 160-172 10/12
4.50 48:35 5:12 10:23 147 135-157 1527 167 162-176 27/1
5.00 53:34 4:59 9:57 136 131-143 1353 163 104-172 5/20
5.50 59:18 5:44 11:28 141 134-149 1618 162 154-166 16/9
6.00 1:04:07 4:49 9:37 139 134-145 1338 165 158-172 6/12
6.50 1:09:49 5:43 11:25 134 118-145 1530 163 90-172 9/17
7.00 1:14:47 4:58 9:56 138 131-148 1371 165 158-176 14/11
7.50 1:20:05 5:18 10:35 139 129-146 1471 162 124-168 13/9
8.00 1:25:13 5:09 10:17 141 133-150 1450 164 156-170 17/9
8.50 1:29:43 4:30 9:00 142 133-151 1278 165 160-178 10/22
9.00 1:34:31 4:48 9:35 141 132-151 1352 167 160-178 21/9
9.50 1:39:36 5:05 10:11 147 137-168 1496 165 156-176 28/11
10.00 1:45:49 6:12 12:25 143 129-156 1775 157 100-172 10/18
10.50 1:51:00 5:11 10:22 138 126-148 1432 161 150-168 31/15
11.00 1:56:46 5:46 11:33 151 135-161 1744 164 152-170 20/16
11.50 2:01:50 5:04 10:08 148 139-157 1500 165 146-180 11/14
12.00 2:08:05 6:15 12:30 140 121-151 1749 160 154-166 9/8
12.01 2:08:11 6 16:32 146 145-146 2414 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.8% 11:47
    36 7.3% 11:34
    35 6.6% 13:03
    23 2.8% 10:38
    16 3.1% 10:12
    14 12.3% 13:34

  • Cadence Distribution

    164 avge / 208 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 164 11.9 2:04:38 10:26
    Walk 1.2 106 0.1 1:32 23:49
    Still 1.6 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.50% More
    800m 4:17 8:37 46.41% More
    1km 5:26 8:44 47.70% More
    Mile 9:12 9:12 47.79% More
    5k 30:32 9:50 49.01% More
    5 miles 50:50 10:10 47.99% More
    10k 1:03:11 10:10 48.25% More
    10 miles 1:43:13 10:19 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 57.34
    5km 27:42 8:55 54.03
    5M 47:30 9:30 51.36
    10km 1:00:45 9:47 50.18
    10M 1:44:09 10:25 48.41
    Half 2:21:25 10:48 46.82
    20M 3:48:24 11:25 45.94
    Mara 5:10:08 11:50 45.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,210 Fetchies!
Already a Fetchie? Sign in here