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Sat 15th Apr 2023 at 9:01am by wshippin

Run > General

Bury Field parkrun

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Time
19:35
Miles
3.11
Min/mi
6:18
Pacing
89.9%
WAVA
67.12
Stride(cm)
132
Cals
332
Watts
440
Cadence
194
BPM
162
%MHR
83.3
B/mi
1022
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:35(3:55/km) 162/171bpm [634b/km] 332cal 430/612W

19:35

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	37	37	4:59	109 85-131	543	215 208-226	531 475-612	2/2
0.25	1:20	43	5:41	144 132-152	818	201 188-208	504 486-534	2/0
0.38	2:06	46	6:05	154 152-156	938	197 192-202	524 497-552	5/0
0.50	2:50	45	5:57	158 155-166	940	198 194-202	482 432-507	1/2
0.63	3:38	48	6:21	168 163-169	1066	195 188-198	438 398-469	1/1
0.75	4:22	44	5:52	161 160-163	944	196 194-198	414 375-448	0/5
0.88	5:07	45	5:59	161 157-165	964	198 192-200	422 381-458	1/1
1.00	5:52	45	6:01	165 164-166	993	196 192-200	477 458-495	1/1
1.13	6:38	46	6:09	166 165-167	1022	195 192-198	456 442-475	2/3
1.25	7:23	45	6:03	163 159-165	987	193 184-198	442 411-476	1/1
1.38	8:10	46	6:10	161 159-165	994	194 190-196	445 440-448	1/1
1.50	8:57	47	6:15	166 165-167	1038	193 190-196	441 423-454	1/3
1.63	9:58	1:01	8:12	165 162-167	1353	192 184-196	390 116-450	1/1
1.75	10:46	48	6:27	164 162-167	1057	193 192-198	428 418-434	1/1
1.88	11:35	49	6:32	167 166-169	1091	192 190-194	429 419-440	1/1
2.00	12:23	47	6:17	168 168-169	1056	192 190-194	434 418-452	1/1
2.13	13:10	48	6:21	168 166-170	1066	193 190-196	422 419-427	0/1
2.25	13:57	47	6:15	169 167-171	1057	192 188-196	428 421-434	0/1
2.38	14:47	49	6:36	168 168-170	1109	191 188-194	426 415-435	0/1
2.50	15:37	51	6:48	167 164-169	1134	189 184-192	403 390-417	1/1
2.63	16:28	50	6:41	167 164-169	1116	190 188-192	454 390-519	5/0
2.75	17:20	52	6:58	168 165-169	1170	187 184-190	426 398-481	2/0
2.88	18:08	48	6:24	166 164-167	1062	191 186-194	382 360-426	0/4
3.00	18:56	48	6:25	164 161-166	1053	192 190-194	407 376-419	0/1
3.11	19:35	39	6:03	166 162-168	1004	195 190-198	441 421-454	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
194 avge / 226 max Stride Length: 132cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	3.1	19:31	6:17
Still	0.3	-	-	4	-

Power Distribution
440W (612 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	56.93%	More
800m	2:49	5:39	60.74%	More
1km	3:36	5:47	62.17%	More
Mile	5:51	5:51	66.12%	More
5k	19:35	6:18	67.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.74
5km	19:34	6:18	67.18
5M	33:11	6:38	64.47
10km	42:15	6:48	63.31
10M	1:11:41	7:10	61.67
Half	1:36:46	7:23	59.99
20M	2:34:51	7:45	59.40
Mara	3:29:01	7:59	58.68

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Sat 15th Apr 2023 at 9:01am by wshippin

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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