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Sat 15th Apr 2023 at 9:01am by chuckles

Run > General
  • Time
    26:20
  • Miles
    3.12
  • Min/mi
    8:26
  • Pacing
    72.8%
  • WAVA
    55.69
  • Stride(cm)
    117
  • Cals
    265
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1163
  • Asc(m)
    287
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 135/147bpm [746b/km] 57cal 10.86/12.39kmph
2) 1km - 5:07(5:07/km) 148/159bpm [757b/km] 61cal 11.73/12.73kmph
3) 1km - 5:14(5:14/km) 140/163bpm [732b/km] 54cal 11.47/12.97kmph
4) 1km - 5:12(5:12/km) 132/139bpm [687b/km] 46cal 11.54/12.8kmph
5) 0.96km - 4:47(4:58/km) 135/141bpm [671b/km] 44cal 12.07/13.17kmph
6) 0.06km - 29(8:13/km) 120/140bpm [987b/km] 3cal 7.3/13.27kmph
5:31 5:07 5:14 5:12 4:47 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:31 5:31 8:52 135 75-147 1197 159 0-170 90/85
1.24 10:37 5:07 8:14 148 138-159 1218 163 158-170 74/70
1.86 15:51 5:14 8:25 140 128-161 1179 163 156-168 78/75
2.48 21:03 5:12 8:22 132 126-138 1105 164 158-168 49/59
3.08 25:49 4:46 8:00 135 130-141 1079 164 154-170 67/53
3.11 27:16 1:27 +2 42:05 118 103-139 4966 80 0-168 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 21.5% 8:58
    23 17.6% 10:17
    22 21.5% 6:34
    17 5.4% 7:26
    16 12.5% 8:55
    10 7.3% 7:50

  • Cadence Distribution

    163 avge / 170 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 163 3.1 26:06 8:43
    Walk 0.7 134 0 13 14:42
    Pause 3.5 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.97% More
    800m 3:56 7:55 49.26% More
    1km 4:58 8:00 51.26% More
    Mile 8:09 8:09 53.80% More
    5k 27:05 8:43 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.66
    5km 26:13 8:26 55.71
    5M 43:08 8:38 55.18
    10km 54:08 8:43 54.88
    10M 1:29:03 8:54 54.76
    Half 1:58:06 9:01 54.48
    20M 3:03:52 9:12 54.71
    Mara 4:03:52 9:18 55.13
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