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Sat 8th Apr 2023 at 9:02am by Hills of Death (HOD)

Run > parkrun
  • breezy
  • Time
    22:04
  • Miles
    3.11
  • Min/mi
    7:06
  • Pacing
    97.4%
  • WAVA
    67.41
  • Stride(cm)
    130
  • Cals
    324
  • Cadence
    175
  • BPM
    155
  • %MHR
    84
  • B/mi
    1096
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Storey fields parkrun
7:04 7:11 7:09 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 97 81-119 700 183 180-186 2/0
0.25 1:47 53 7:03 127 121-132 896 181 178-184 2/1
0.38 2:39 52 6:57 137 129-144 952 180 176-184 1/1
0.50 3:32 53 7:05 146 143-149 1034 179 176-182 1/1
0.63 4:24 52 6:57 148 146-150 1028 177 174-182 1/1
0.75 5:16 52 6:55 152 150-154 1051 175 172-178 0/2
0.88 6:10 53 7:06 154 152-156 1094 176 174-178 2/0
1.00 7:03 54 7:09 155 154-156 1109 174 172-176 1/1
1.13 7:57 54 7:13 157 156-158 1132 175 170-180 0/0
1.25 8:51 53 7:07 159 156-161 1131 175 172-180 2/1
1.38 9:43 53 7:02 162 158-166 1140 173 172-176 2/1
1.50 10:36 52 6:59 159 157-161 1111 175 174-178 3/1
1.63 11:30 54 7:13 163 159-166 1177 175 172-178 1/3
1.75 12:24 54 7:12 160 157-161 1151 174 172-178 2/3
1.88 13:18 54 7:12 160 159-163 1152 173 172-174 1/2
2.00 14:14 56 7:29 163 160-164 1219 173 172-178 2/1
2.13 15:06 52 6:56 165 162-169 1143 171 168-174 1/1
2.25 16:01 55 7:17 163 160-163 1188 171 170-174 1/1
2.38 16:55 54 7:15 163 160-164 1183 174 170-178 1/1
2.50 17:51 56 7:24 163 160-165 1207 172 170-174 2/0
2.63 18:45 54 7:15 162 156-167 1174 173 170-176 2/2
2.75 19:38 53 7:06 167 165-174 1185 174 170-178 1/2
2.88 20:31 53 7:01 172 170-176 1207 172 170-174 0/1
3.00 21:23 53 7:01 169 166-172 1185 175 172-178 2/1
3.10 22:05 42 6:49 168 165-172 1146 175 174-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.99% More
    800m 3:27 6:57 57.10% More
    1km 4:19 6:57 59.53% More
    Mile 6:59 6:59 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 68.68
    5km 22:03 7:06 67.33
    5M 37:11 7:26 65.05
    10km 47:12 7:36 64.02
    10M 1:19:38 7:58 62.75
    Half 1:47:08 8:11 61.25
    20M 2:50:32 8:32 60.98
    Mara 3:49:26 8:45 60.43

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