You can still access the old version of this page.

Sat 8th Apr 2023 at 9:00am by jdc

Run > parkrun
  • Time
    26:50
  • Miles
    3.10
  • Min/mi
    8:39
  • Pacing
    90.9%
  • WAVA
    68.78
  • Stride(cm)
    106
  • Cals
    182
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1115
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:42(8:42/mi) 130/151bpm [1130b/mi] 65cal 6.9/7.78mph
2) 1mi - 8:39(8:39/mi) 131/137bpm [1133b/mi] 60cal 6.94/7.35mph
3) 1mi - 8:44(8:44/mi) 129/136bpm [1126b/mi] 53cal 6.87/7.66mph
4) 0.1mi - 46(7:42/mi) 129/130bpm [994b/mi] 4cal 7.79/7.62mph

Coventry Parkrun. A lovely day in shorts and T-shirt (long sleeve). Happy with my run, it was nothing special but a tint improvement on the last time.
8:42 8:39 8:44 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 108 67-138 1064 175 118-186 0/0
0.25 2:23 1:09 9:13 139 129-151 1281 175 172-180 0/2
0.38 3:28 1:05 8:38 138 131-148 1191 175 170-178 2/5
0.50 4:26 58 7:44 132 129-134 1021 177 176-178 10/0
0.63 5:24 58 7:48 134 133-135 1045 176 174-178 5/10
0.75 6:29 1:05 8:38 132 130-137 1140 176 174-176 8/2
0.88 7:33 1:04 8:30 133 131-136 1130 176 174-176 2/11
1.00 8:42 1:09 9:11 133 129-136 1221 175 174-176 3/7
1.13 9:51 1:10 9:19 131 130-133 1221 173 170-176 7/5
1.25 11:01 1:10 9:19 131 128-133 1220 175 172-176 0/9
1.38 12:06 1:05 8:37 131 130-134 1129 174 174-174 9/13
1.50 13:05 59 7:50 134 131-137 1049 174 172-176 14/4
1.63 14:08 1:03 8:24 131 129-133 1101 175 174-178 13/4
1.75 15:17 1:10 9:16 130 127-134 1205 173 170-176 7/7
1.88 16:21 1:04 8:32 130 127-132 1109 174 174-174 0/10
2.00 17:20 59 7:53 132 130-135 1040 175 174-176 17/2
2.13 18:19 59 7:52 131 128-133 1031 175 174-176 1/12
2.25 19:24 1:04 8:34 133 129-136 1139 175 174-176 4/14
2.38 20:32 1:08 9:06 129 127-133 1173 173 172-174 3/14
2.50 21:41 1:10 9:17 128 125-131 1189 172 170-176 10/7
2.63 22:52 1:11 9:28 131 126-133 1241 173 172-176 15/1
2.75 24:03 1:10 9:24 127 122-130 1193 176 172-178 9/8
2.88 25:06 1:03 8:21 124 119-129 1036 175 172-178 12/12
3.00 26:04 58 7:47 130 127-131 1013 177 174-180 9/10
3.10 26:51 47 7:49 129 128-130 1009 183 180-186 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.5% 9:43
    13 6.7% 8:45
    12 9.9% 8:45
    11 5.5% 8:52
    11 7.4% 9:12

  • Cadence Distribution

    175 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.1 26:44 8:38
    Walk 0.2 118 0 4 30:50
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 55.32% More
    800m 4:02 8:07 60.28% More
    1km 5:07 8:15 61.51% More
    Mile 8:21 8:21 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 65.48
    5km 26:54 8:39 68.76
    5M 44:32 8:54 67.99
    10km 56:05 9:02 67.69
    10M 1:32:52 9:17 67.59
    Half 2:03:38 9:26 66.44
    20M 3:13:36 9:41 67.07
    Mara 4:17:46 9:50 66.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,445 Fetchies!
Already a Fetchie? Sign in here