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Sat 8th Apr 2023 at 9:00am by Sweetie

Run > General
  • Time
    29:53
  • Miles
    3.12
  • Min/mi
    9:35
  • Pacing
    93.3%
  • WAVA
    55.39
  • Stride(cm)
    96
  • Cals
    334
  • Watts
    289
  • Cadence
    175
  • BPM
    156
  • %MHR
    87.4
  • B/mi
    1491
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 155/168bpm [889b/km] 64cal 284/406W
2) 1km - 5:45(5:45/km) 160/163bpm [919b/km] 66cal 274/318W
3) 1km - 6:01(6:01/km) 159/164bpm [956b/km] 69cal 295/339W
4) 1km - 6:24(6:24/km) 155/160bpm [991b/km] 70cal 287/391W
5) 1km - 5:56(5:56/km) 149/156bpm [885b/km] 64cal 290/675W
6) 0.02km - 4(3:14/km) 156/156bpm [503b/km] 1cal 1044/1079W
5:44 5:45 6:01 6:24 5:56 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:58 127 93-151 1139 175 158-180 299 263-323 2/0
0.25 2:18 1:11 9:26 159 151-162 1501 176 174-178 326 275-406 6/0
0.38 3:24 1:06 8:48 165 162-168 1453 175 170-178 266 229-290 1/5
0.50 4:35 1:11 9:26 166 161-168 1567 176 174-178 285 277-297 1/0
0.63 5:45 1:10 9:23 160 159-161 1501 176 174-178 271 263-298 0/1
0.75 6:55 1:09 9:15 160 159-163 1481 176 174-180 266 263-270 0/1
0.88 8:06 1:11 9:28 158 157-162 1494 176 174-180 286 268-318 2/0
1.00 9:14 1:08 9:04 160 157-162 1449 176 174-178 261 244-279 0/4
1.13 10:22 1:09 9:10 159 157-161 1457 177 176-178 277 259-285 0/0
1.25 11:32 1:09 9:14 161 160-163 1487 177 174-178 278 273-286 1/1
1.38 12:43 1:11 9:28 163 161-164 1543 176 172-180 278 269-301 0/1
1.50 13:55 1:13 9:40 159 156-162 1538 175 174-176 298 294-303 1/1
1.63 15:07 1:12 9:38 156 152-158 1503 175 174-176 292 287-302 2/2
1.75 16:20 1:13 9:42 157 156-159 1522 175 174-178 307 292-339 3/0
1.88 17:35 1:15 10:01 160 159-161 1603 175 172-176 301 271-339 0/2
2.00 18:50 1:15 9:57 158 156-159 1571 175 172-176 286 275-302 2/1
2.13 20:07 1:18 10:20 155 154-158 1603 173 170-176 294 285-301 2/0
2.25 21:25 1:17 10:20 154 152-156 1590 173 172-174 275 259-297 1/2
2.38 22:42 1:17 10:15 155 151-157 1588 173 168-176 283 259-364 3/1
2.50 24:01 1:19 10:31 154 150-156 1620 171 168-176 296 262-391 2/2
2.63 25:11 1:11 9:26 148 146-150 1397 174 170-176 268 242-300 0/6
2.75 26:29 1:17 10:17 148 146-152 1522 172 164-176 304 276-351 4/2
2.88 27:50 1:21 10:52 151 148-153 1640 170 164-176 300 268-364 6/1
3.00 28:56 1:06 8:51 146 143-154 1293 175 170-178 255 220-297 1/7
3.12 29:53 57 7:55 154 152-156 1220 182 176-204 385 301-1079 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    175 avge / 204 max Stride Length: 96cm

  • Power Distribution

    289W (1079 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 46.30% More
    800m 4:32 9:07 46.72% More
    1km 5:42 9:10 48.45% More
    Mile 9:12 9:12 51.29% More
    5k 29:45 9:35 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 54.55
    5km 29:45 9:35 55.41
    5M 49:58 10:00 53.85
    10km 1:03:19 10:11 53.20
    10M 1:46:22 10:38 52.17
    Half 2:22:46 10:54 50.77
    20M 3:46:25 11:19 50.36
    Mara 5:03:55 11:36 49.68
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