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Sat 8th Apr 2023 at 8:59am by Funky Chicken

Run > parkrun
  • Time
    22:43
  • Miles
    3.12
  • Min/mi
    7:17
  • Pacing
    94.1%
  • WAVA
    62.44
  • Stride(cm)
    145
  • Cals
    343
  • Cadence
    152
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1174
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:19(7:19/mi) 154/161bpm [1127b/mi] 104cal 8.2/9.12mph
2) 1mi - 7:23(7:23/mi) 163/167bpm [1203b/mi] 113cal 8.13/8.7mph
3) 1mi - 7:21(7:21/mi) 167/171bpm [1227b/mi] 115cal 8.17/9.16mph
4) 0.12mi - 40(5:45/mi) 173/175bpm [996b/mi] 11cal 10.43/10.54mph
7:19 7:23 7:21 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 130 108-148 873 164 154-168 1/2
0.25 1:43 53 7:04 152 148-154 1075 157 154-164 2/2
0.38 2:39 56 7:28 155 153-159 1159 156 152-162 1/2
0.50 3:35 56 7:27 158 157-159 1177 151 148-154 2/1
0.63 4:32 56 7:31 158 156-159 1186 151 148-154 2/1
0.75 5:26 55 7:18 159 158-160 1161 153 150-160 1/3
0.88 6:22 56 7:25 159 158-160 1178 153 152-158 1/1
1.00 7:18 56 7:28 160 158-161 1195 151 148-154 1/2
1.13 8:12 54 7:08 160 158-161 1142 151 148-160 1/7
1.25 9:08 57 7:33 160 158-164 1207 151 148-152 6/0
1.38 10:05 57 7:36 163 162-164 1240 150 148-154 2/0
1.50 11:05 59 7:55 163 163-164 1289 150 148-154 1/0
1.63 11:58 53 7:05 164 163-165 1163 151 148-154 1/3
1.75 12:51 53 7:05 165 163-167 1169 152 146-156 4/2
1.88 13:47 56 7:30 166 166-167 1244 149 148-152 2/1
2.00 14:41 54 7:13 166 165-166 1198 150 148-152 1/3
2.13 15:36 55 7:22 166 165-167 1222 148 146-154 1/1
2.25 16:30 54 7:08 166 166-167 1184 150 146-156 2/3
2.38 17:23 54 7:09 166 165-166 1187 152 148-160 1/7
2.50 18:20 57 7:34 167 166-169 1265 148 146-150 6/1
2.63 19:17 56 7:32 168 167-169 1264 148 146-150 3/1
2.75 20:16 59 7:52 166 164-167 1305 147 144-150 1/0
2.88 21:11 55 7:20 167 166-167 1224 149 146-150 1/3
3.00 22:02 51 6:50 169 167-171 1155 153 146-158 4/1
3.12 22:42 40 5:46 173 171-175 999 157 154-160 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Cadence Distribution

    152 avge / 168 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 153 2.2 15:52 7:12
    Walk 30.0 147 0.9 6:49 7:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 51.02% More
    800m 3:28 6:59 53.92% More
    1km 4:25 7:07 55.63% More
    Mile 7:10 7:10 58.96% More
    5k 22:35 7:16 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 65.90
    5km 22:37 7:17 62.58
    5M 38:21 7:40 60.07
    10km 48:48 7:51 58.89
    10M 1:22:46 8:17 56.95
    Half 1:51:41 8:32 55.66
    20M 2:58:38 8:56 54.35
    Mara 4:01:04 9:12 53.80
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