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Fri 7th Apr 2023 at 6:40pm by Craig

Run > General
  • Time
    17:39
  • Miles
    3.17
  • Min/mi
    5:34
  • Pacing
    95.3%
  • WAVA
    80.63
  • Stride(cm)
    160
  • Cals
    283
  • Cadence
    181
  • BPM
    170
  • %MHR
    91.2
  • B/mi
    945
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:27(5:27/mi) 154/170bpm [840b/mi] 78cal
2) 1mi - 5:35(5:35/mi) 174/186bpm [971b/mi] 92cal
3) 1mi - 5:45(5:45/mi) 181/188bpm [1042b/mi] 99cal
4) 0.17mi - 52(5:04/mi) 180/182bpm [912b/mi] 14cal
5:27 5:35 5:45 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:09 109 86-135 560 191 188-202 0/1
0.25 1:18 40 5:17 148 138-156 782 185 180-188 1/3
0.38 1:58 40 5:20 156 154-158 831 182 180-184 1/2
0.50 2:40 42 5:33 165 159-170 915 183 182-186 3/2
0.63 3:21 42 5:32 165 162-167 913 182 180-184 3/0
0.75 4:04 42 5:38 163 159-166 919 184 182-186 1/1
0.88 4:45 42 5:36 160 158-162 895 183 182-184 2/0
1.00 5:27 41 5:29 163 161-166 893 181 178-182 4/2
1.13 6:07 41 5:26 166 163-167 903 179 176-180 1/5
1.25 6:49 41 5:30 165 163-166 906 179 176-180 3/1
1.38 7:30 41 5:30 165 164-167 908 182 180-184 2/3
1.50 8:09 39 5:13 169 165-176 883 182 178-184 6/0
1.63 8:54 45 6:00 180 176-182 1079 181 180-184 1/5
1.75 9:37 43 5:43 182 179-184 1041 182 180-184 5/1
1.88 10:19 42 5:39 184 182-186 1041 184 178-188 1/0
2.00 11:01 42 5:35 184 182-186 1029 177 176-178 1/4
2.13 11:45 44 5:49 181 179-185 1054 174 170-178 0/4
2.25 12:27 42 5:38 181 176-186 1020 176 170-178 1/3
2.38 13:11 43 5:47 179 175-183 1035 180 178-182 2/1
2.50 13:54 44 5:51 180 178-183 1054 180 178-182 2/6
2.63 14:39 44 5:55 179 177-183 1058 179 176-182 9/0
2.75 15:24 45 5:59 185 184-188 1106 178 174-180 2/1
2.88 16:06 42 5:40 181 178-186 1024 178 174-182 2/1
3.00 16:48 42 5:34 181 179-183 1006 180 178-182 2/4
3.13 17:27 39 5:12 179 177-182 932 179 174-190 0/5
3.17 17:40 13 4:49 179 178-180 863 192 188-194 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 5:56

  • Cadence Distribution

    181 avge / 202 max Stride Length: 160cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 62.26% More
    800m 2:37 5:17 70.07% More
    1km 3:19 5:20 72.47% More
    Mile 5:25 5:25 75.65% More
    5k 17:20 5:35 80.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 81.19
    5km 17:16 5:33 80.75
    5M 28:57 5:47 78.28
    10km 36:39 5:54 77.16
    10M 1:01:25 6:09 76.03
    Half 1:22:20 6:17 74.42
    20M 2:10:20 6:31 74.50
    Mara 2:54:44 6:40 74.09

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