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Sun 2nd Apr 2023 at 10:15am by Lorraine D

Run > General
  • Time
    2:09:57
  • Miles
    13.28
  • Min/mi
    9:47
  • Pacing
    61%
  • WAVA
    52.61
  • Stride(cm)
    94
  • Cals
    1278
  • Cadence
    175
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1685
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:06(9:49/mi) 152/170bpm [1492b/mi] 57cal
2) 0.62mi - 5:54(9:29/mi) 163/170bpm [1546b/mi] 59cal
3) 0.62mi - 5:52(9:26/mi) 173/180bpm [1632b/mi] 58cal
4) 0.62mi - 5:54(9:29/mi) 174/181bpm [1651b/mi] 56cal
5) 0.62mi - 6:05(9:47/mi) 174/178bpm [1703b/mi] 62cal
6) 0.62mi - 5:40(9:08/mi) 176/180bpm [1607b/mi] 61cal
7) 0.62mi - 5:52(9:27/mi) 177/182bpm [1672b/mi] 59cal
8) 0.62mi - 5:57(9:34/mi) 177/182bpm [1693b/mi] 61cal
9) 0.62mi - 6:05(9:47/mi) 177/181bpm [1731b/mi] 61cal
10) 0.62mi - 6:02(9:42/mi) 177/182bpm [1717b/mi] 61cal
11) 0.62mi - 6:11(9:57/mi) 175/181bpm [1740b/mi] 61cal
12) 0.62mi - 8:44(14:04/mi) 162/182bpm [2278b/mi] 67cal
13) 0.62mi - 5:54(9:29/mi) 173/182bpm [1642b/mi] 60cal
14) 0.62mi - 5:52(9:26/mi) 172/177bpm [1624b/mi] 59cal
15) 0.62mi - 5:47(9:19/mi) 169/173bpm [1574b/mi] 56cal
16) 0.62mi - 5:55(9:32/mi) 172/178bpm [1639b/mi] 59cal
17) 0.62mi - 5:52(9:27/mi) 175/182bpm [1653b/mi] 59cal
18) 0.62mi - 6:01(9:41/mi) 173/179bpm [1675b/mi] 60cal
19) 0.62mi - 6:08(9:53/mi) 175/180bpm [1729b/mi] 60cal
20) 0.62mi - 5:54(9:30/mi) 179/185bpm [1702b/mi] 58cal
21) 0.62mi - 5:40(9:08/mi) 179/184bpm [1634b/mi] 57cal
22) 0.23mi - 2:32(11:05/mi) 176/182bpm [1951b/mi] 27cal
6:06 5:54 5:52 5:54 6:05 5:40 5:52 5:57 6:05 6:02 6:11 8:44 5:54 5:52 5:47 5:55 5:52 6:01 6:08 5:54 5:40 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:33 7:33 +2:43 15:05 148 103-170 2234 173 166-184 12/4
1.00 12:29 4:56 9:52 162 156-168 1599 171 164-178 3/9
1.50 17:03 4:34 9:07 168 157-177 1532 172 164-176 4/11
2.00 22:00 4:58 9:55 176 169-180 1746 171 168-176 10/3
2.50 26:36 4:36 9:12 173 164-178 1592 173 168-178 7/13
3.00 31:33 4:57 9:54 174 167-177 1724 174 172-176 11/5
3.50 36:10 4:37 9:14 176 169-179 1625 175 172-178 11/6
4.00 40:46 4:36 9:12 177 173-182 1628 176 174-178 10/9
4.50 45:27 4:41 9:22 175 163-182 1638 172 80-182 7/8
5.00 50:18 4:51 9:41 177 174-182 1715 175 172-178 7/8
5.50 55:08 4:51 9:41 177 173-181 1714 175 172-180 7/8
6.00 1:00:04 4:55 9:50 178 172-182 1751 176 172-184 9/6
6.50 1:04:55 4:51 9:42 175 169-180 1699 177 170-186 7/6
7.00 1:10:04 5:10 10:19 173 165-178 1786 175 172-178 6/5
7.50 1:17:28 7:23 14:47 165 130-182 2438 175 126-200 8/5
8.00 1:22:12 4:44 9:28 172 162-182 1628 176 174-180 8/7
8.50 1:27:00 4:48 9:37 171 165-176 1644 175 172-180 6/10
9.00 1:31:29 4:29 8:57 170 165-174 1523 177 174-182 11/10
9.50 1:36:21 4:52 9:45 172 168-178 1676 175 172-180 7/10
10.00 1:41:05 4:44 9:28 170 164-177 1611 178 172-186 12/7
10.50 1:45:43 4:38 9:16 176 172-182 1630 177 174-186 6/12
11.00 1:50:38 4:55 9:50 173 167-178 1700 178 170-188 6/9
11.50 1:55:28 4:50 9:40 175 171-179 1691 177 174-182 7/8
12.00 2:00:18 4:51 9:41 176 171-180 1705 177 172-184 6/8
12.50 2:05:09 4:51 9:41 180 176-185 1744 176 172-178 12/8
13.00 2:09:45 4:36 9:12 179 174-184 1647 178 172-182 5/12
13.28 2:12:40 2:55 10:33 175 152-182 1848 168 110-186 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 9:40
    14 1.3% 9:41

  • Cadence Distribution

    175 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 175 13.2 2:08:24 9:55
    Walk 0.5 116 0 44 16:33
    Still 0.6 - - 50 -
    Pause 2.0 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 46.37% More
    800m 4:16 8:35 47.12% More
    1km 5:24 8:41 48.48% More
    Mile 9:01 9:01 49.20% More
    5k 29:13 9:24 51.88% More
    5 miles 47:08 9:26 52.29% More
    10k 59:24 9:34 51.76% More
    10 miles 1:37:55 9:48 51.66% More
    Half 2:07:43 9:45 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.92
    5km 27:52 8:58 54.38
    5M 46:09 9:14 53.41
    10km 58:06 9:21 52.92
    10M 1:36:12 9:37 52.58
    Half 2:08:05 9:47 52.20
    20M 3:20:35 10:02 51.90
    Mara 4:27:03 10:12 51.43

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