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Sun 2nd Apr 2023 at 9:30am by TT

Run > General
  • Time
    1:10:34
  • Miles
    10.05
  • Min/mi
    7:01
  • Pacing
    92%
  • WAVA
    66.57
  • Stride(cm)
    124
  • Cals
    925
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1098
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 132/145bpm [958b/mi] 79cal 8.27/8.7mph
2) 1mi - 7:32(7:32/mi) 144/156bpm [1085b/mi] 91cal 7.97/9.25mph
3) 1mi - 7:04(7:04/mi) 158/171bpm [1117b/mi] 93cal 8.49/10.1mph
4) 1mi - 7:08(7:08/mi) 155/172bpm [1106b/mi] 92cal 8.41/9.41mph
5) 1mi - 6:51(6:51/mi) 160/171bpm [1096b/mi] 92cal 8.76/9.23mph
6) 1mi - 7:10(7:10/mi) 167/174bpm [1196b/mi] 101cal 8.38/8.75mph
7) 1mi - 6:59(6:59/mi) 167/174bpm [1167b/mi] 99cal 8.59/9.02mph
8) 1mi - 6:56(6:56/mi) 167/175bpm [1159b/mi] 98cal 8.65/8.91mph
9) 1mi - 6:45(6:45/mi) 162/168bpm [1093b/mi] 91cal 8.89/10.31mph
10) 1mi - 6:37(6:37/mi) 160/170bpm [1058b/mi] 86cal 9.07/10.31mph
11) 0.05mi - 17(5:38/mi) 159/161bpm [896b/mi] 3cal 10.65/9.5mph
7:15 7:32 7:04 7:08 6:51 7:10 6:59 6:56 6:45 6:37 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 129 95-145 963 187 182-196 7/2
1.00 7:15 3:31 7:03 132 124-138 930 185 180-190 3/3
1.50 11:04 3:49 7:38 139 133-145 1061 187 182-192 14/1
2.00 14:47 3:43 7:25 150 144-156 1113 185 180-190 17/10
2.50 18:24 3:37 7:14 161 146-171 1164 184 182-186 15/2
3.00 21:51 3:27 6:55 153 141-160 1058 185 180-190 3/3
3.50 25:32 3:41 7:22 153 142-166 1126 182 118-188 5/1
4.00 28:59 3:27 6:55 157 150-172 1085 186 182-190 2/4
4.50 32:19 3:20 6:40 158 154-166 1053 185 182-188 0/11
5.00 35:50 3:31 7:02 162 154-170 1139 185 180-188 6/10
5.50 39:26 3:36 7:12 167 160-174 1201 185 180-188 4/1
6.00 43:00 3:34 7:08 167 162-173 1191 185 182-186 8/5
6.50 46:28 3:28 6:56 167 163-174 1158 184 178-186 5/3
7.00 49:59 3:31 7:02 166 162-172 1168 184 178-188 2/4
7.50 53:32 3:32 7:05 170 166-175 1204 183 118-190 1/5
8.00 56:56 3:24 6:48 164 158-167 1115 187 184-190 2/7
8.50 1:00:21 3:25 6:50 161 155-163 1100 186 184-188 1/12
9.00 1:03:40 3:20 6:39 162 157-167 1078 186 180-196 7/23
9.50 1:06:54 3:14 6:27 159 153-163 1027 188 182-196 4/18
10.00 1:10:17 3:23 6:47 161 154-169 1091 190 186-196 7/3
10.05 1:10:34 17 5:40 159 157-161 900 197 194-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 7:44
    17 4.3% 8:05
    13 1.0% 7:11

  • Cadence Distribution

    185 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 10 1:10:16 7:00
    Walk 0.4 119 0 17 15:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 55.32% More
    800m 3:06 6:14 59.94% More
    1km 3:58 6:24 61.38% More
    Mile 6:30 6:30 64.42% More
    5k 20:59 6:45 66.94% More
    5 miles 34:24 6:53 66.45% More
    10k 42:43 6:52 66.73% More
    10 miles 1:10:08 7:01 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 71.45
    5km 19:54 6:24 70.58
    5M 33:15 6:39 68.73
    10km 42:01 6:46 67.85
    10M 1:10:11 7:01 66.60
    Half 1:33:54 7:10 65.64
    20M 2:28:11 7:25 64.96
    Mara 3:18:16 7:34 64.84
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