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Sat 1st Apr 2023 at 9:31am by Ally-C

Run > General
  • Time
    23:25
  • Miles
    3.08
  • Min/mi
    7:36
  • Pacing
    92%
  • WAVA
    65.52
  • Stride(cm)
    117
  • Cals
    276
  • Cadence
    181
  • BPM
    154
  • %MHR
    90
  • B/mi
    1170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:34(7:21/mi) 139/156bpm [1021b/mi] 48cal 8.17/0mph
2) 0.62mi - 4:53(7:52/mi) 154/158bpm [1212b/mi] 58cal 7.62/0mph
3) 0.62mi - 4:41(7:32/mi) 158/169bpm [1190b/mi] 57cal 7.97/0mph
4) 0.62mi - 4:53(7:52/mi) 160/165bpm [1259b/mi] 60cal 7.63/0mph
5) 0.59mi - 4:23(7:23/mi) 158/164bpm [1166b/mi] 53cal 8.13/0mph
4:34 4:53 4:41 4:53 4:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:24 107 77-133 792 173 166-176
0.25 1:49 54 7:09 142 132-148 1015 175 172-178
0.38 2:43 54 7:11 147 142-151 1055 175 172-176
0.50 3:37 54 7:15 150 148-153 1088 176 172-180
0.63 4:35 58 7:41 152 149-156 1168 178 176-180
0.75 5:28 53 7:04 154 150-157 1088 180 178-182
0.88 6:32 1:04 8:32 153 149-156 1305 179 176-182
1.00 7:34 1:02 8:16 153 150-156 1266 178 172-182
1.13 8:30 56 7:27 154 152-158 1147 180 178-184
1.25 9:30 1:00 8:00 155 153-158 1240 180 178-182
1.38 10:27 57 7:35 156 155-159 1182 180 176-184
1.50 11:25 58 7:44 158 156-160 1222 181 178-184
1.63 12:25 1:00 8:03 159 155-161 1279 181 178-182
1.75 13:17 52 6:58 159 156-161 1107 181 176-184
1.88 14:12 54 7:15 160 157-169 1161 182 180-186
2.00 15:06 55 7:18 160 157-163 1168 183 182-186
2.13 16:05 59 7:49 160 156-162 1252 184 182-188
2.25 17:00 55 7:18 160 158-161 1169 185 184-188
2.38 18:08 1:08 9:04 161 159-165 1461 185 180-188
2.50 19:06 58 7:42 160 157-162 1232 184 178-188
2.63 20:04 58 7:44 161 159-164 1244 185 182-188
2.75 20:58 54 7:12 160 155-162 1152 183 180-186
2.88 21:55 58 7:43 160 157-164 1234 184 180-186
3.00 22:50 55 7:20 155 147-159 1136 184 182-186
3.08 23:24 34 7:07 150 148-153 1068 186 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.62% More
    800m 3:34 7:10 57.60% More
    1km 4:30 7:14 60.16% More
    Mile 7:28 7:28 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.90
    5km 23:38 7:36 65.46
    5M 39:08 7:50 64.57
    10km 49:16 7:56 64.09
    10M 1:21:36 8:10 63.61
    Half 1:48:38 8:18 63.10
    20M 2:50:07 8:30 63.10
    Mara 3:46:30 8:39 63.41
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