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Sat 1st Apr 2023 at 9:03am by KinkyS

Run > parkrun
  • Time
    25:37
  • Miles
    3.10
  • Min/mi
    8:16
  • Pacing
    89.7%
  • WAVA
    59.64
  • Stride(cm)
    104
  • Cals
    252
  • Cadence
    187
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1271
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 142/158bpm [1232b/mi] 79cal
2) 1mi - 8:20(8:20/mi) 156/165bpm [1301b/mi] 84cal
3) 1mi - 7:57(7:57/mi) 163/170bpm [1296b/mi] 82cal
4) 0.1mi - 39(6:21/mi) 165/166bpm [1048b/mi] 7cal
8:40 8:20 7:57 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 115 92-129 928 188 182-196 4/4
0.25 2:06 1:06 8:48 135 129-139 1188 185 180-190 3/2
0.38 3:13 1:07 8:56 142 138-144 1268 185 180-190 2/3
0.50 4:14 1:00 8:03 142 140-144 1144 186 182-190 2/3
0.63 5:21 1:07 8:56 144 141-148 1287 183 180-186 3/2
0.75 6:37 1:16 10:05 151 145-156 1523 180 172-186 12/1
0.88 7:39 1:02 8:17 152 150-155 1260 184 174-194 6/13
1.00 8:40 1:01 8:09 155 153-158 1263 189 184-202 5/4
1.13 9:39 59 7:54 153 148-156 1207 186 180-194 3/5
1.25 10:39 1:00 8:02 151 147-153 1212 187 182-198 2/5
1.38 11:41 1:02 8:14 154 152-156 1267 186 182-192 2/4
1.50 12:39 59 7:48 154 153-155 1201 187 184-190 5/5
1.63 13:47 1:08 9:05 155 152-159 1407 185 178-190 5/4
1.75 14:54 1:07 8:54 162 159-165 1441 182 176-188 13/1
1.88 15:57 1:03 8:26 160 158-161 1350 186 182-190 4/11
2.00 17:00 1:03 8:20 160 158-163 1334 185 180-190 2/3
2.13 17:53 53 7:01 158 157-159 1108 191 186-194 2/6
2.25 18:52 1:00 7:59 159 157-161 1270 188 182-194 4/6
2.38 19:50 58 7:44 161 160-162 1245 192 188-194 2/4
2.50 20:46 56 7:27 162 161-163 1206 190 188-192 3/5
2.63 21:54 1:08 9:02 165 162-168 1490 185 178-192 10/0
2.75 23:01 1:07 8:55 168 166-170 1497 187 176-198 9/11
2.88 24:01 1:00 7:58 166 165-167 1321 189 180-194 6/3
3.00 24:57 56 7:30 165 163-167 1237 189 182-194 5/5
3.10 25:37 40 6:29 165 164-166 1069 195 188-222 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.6% 9:54
    12 5.3% 8:48
    11 6.1% 9:13

  • Cadence Distribution

    187 avge / 222 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 25:35 8:15
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 51.87% More
    800m 3:44 7:31 54.30% More
    1km 4:46 7:40 55.42% More
    Mile 7:52 7:52 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 60.02
    5km 25:41 8:16 59.62
    5M 43:09 8:38 57.63
    10km 54:42 8:48 56.68
    10M 1:31:56 9:12 55.50
    Half 2:03:26 9:25 54.65
    20M 3:15:51 9:48 53.58
    Mara 4:22:58 10:02 52.60
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