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Sat 1st Apr 2023 at 8:59am by Groundhog

Run > parkrun
  • Good
  • breezy
  • Time
    27:05
  • Miles
    3.14
  • Min/mi
    8:38
  • Pacing
    93.8%
  • WAVA
    57.71
  • Stride(cm)
    107
  • Cals
    351
  • Cadence
    173
  • BPM
    157
  • %MHR
    83.8
  • B/mi
    1351
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Southall parkrun, was my NENDY

Split Summary
===
1) 1mi - 8:57(8:57/mi) 144/159bpm [1289b/mi] 105cal
2) 1mi - 8:43(8:43/mi) 160/174bpm [1396b/mi] 115cal
3) 1mi - 8:20(8:20/mi) 167/176bpm [1393b/mi] 115cal
4) 0.14mi - 1:04(7:37/mi) 177/180bpm [1348b/mi] 16cal
8:57 8:43 8:20 1:04
TeeBee
I've spectated there, but not actually run it. I was very impressed by the outdoor gym facilities in the park.
TeeBee
Great time, by the way :-)
Groundhog
Yes the park had lots of good things in it and lots of smiley people too.
chunkywizard
Well done. Was it busy?
Groundhog
Only 60 people, hence me placing 25th.
chunkywizard
Wow, was that weather or is that how many they get now?
Groundhog
60 to 80 seems to be it, so not so much the weather. The course was perfect today.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 110 68-136 998 177 172-180 2/1
0.25 2:17 1:09 9:09 141 137-144 1289 173 172-174 1/2
0.38 3:21 1:04 8:31 147 143-154 1253 172 170-174 1/2
0.50 4:27 1:07 8:53 146 145-151 1297 172 170-174 1/2
0.63 5:34 1:07 8:58 147 146-150 1319 174 172-174 0/2
0.75 6:43 1:09 9:10 151 147-155 1385 173 170-174 2/1
0.88 7:50 1:07 8:52 154 150-159 1366 173 170-174 3/1
1.00 8:56 1:06 8:48 153 152-155 1346 173 172-174 1/1
1.13 10:01 1:05 8:42 156 154-160 1356 174 172-174 1/2
1.25 11:09 1:08 9:01 156 151-160 1407 174 172-174 3/2
1.38 12:10 1:02 8:15 158 156-159 1303 172 172-174 4/4
1.50 13:18 1:08 9:01 158 157-159 1425 172 170-172 1/3
1.63 14:22 1:04 8:29 162 159-170 1373 172 170-172 2/3
1.75 15:27 1:05 8:40 163 160-174 1412 173 172-176 3/0
1.88 16:35 1:08 9:04 165 160-173 1496 172 168-174 2/1
2.00 17:40 1:05 8:42 159 158-160 1384 172 170-172 1/2
2.13 18:43 1:04 8:29 160 158-163 1357 173 172-174 1/2
2.25 19:49 1:05 8:42 161 160-163 1400 173 172-174 2/3
2.38 20:51 1:02 8:16 167 162-170 1380 173 172-174 4/1
2.50 21:55 1:04 8:34 165 163-167 1414 174 172-176 1/4
2.63 22:59 1:04 8:31 172 165-176 1464 173 172-176 4/1
2.75 24:00 1:02 8:13 172 170-174 1413 174 172-174 3/2
2.88 25:01 1:00 8:02 173 170-175 1389 173 172-176 2/1
3.00 26:00 1:00 7:59 170 167-174 1358 175 172-180 3/2
3.13 27:00 59 7:53 177 174-180 1395 180 178-180 3/4
3.14 27:06 6 6:47 180 180-180 1222 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 27:05 8:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.21% More
    800m 3:59 8:00 51.64% More
    1km 5:01 8:05 53.85% More
    Mile 8:14 8:14 56.84% More
    5k 26:48 8:38 57.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 67.00
    5km 26:45 8:37 57.83
    5M 46:59 9:24 53.78
    10km 1:00:46 9:47 51.96
    10M 1:46:46 10:41 48.62
    Half 2:26:59 11:13 46.64
    20M 4:02:36 12:08 44.25
    Mara 5:34:01 12:45 43.00

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