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Mon 27th Sep 2021 at 4:28pm by DEG

Run > Treadmill
  • Time
    50:04
  • Miles
    4.22
  • Min/mi
    11:52
  • Pacing
    69.1%
  • WAVA
    39.00
  • Stride(cm)
    93
  • Cals
    632
  • Cadence
    146
  • BPM
    146
  • %MHR
    72.9
  • B/mi
    1730
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:14(13:14/mi) 130/151bpm [1721b/mi] 128cal
2) 1mi - 10:05(10:05/mi) 150/155bpm [1513b/mi] 124cal
3) 1mi - 11:11(11:11/mi) 151/157bpm [1688b/mi] 159cal
4) 0.99mi - 10:33(10:40/mi) 156/160bpm [1664b/mi] 150cal
5) 0.23mi - 5:01(21:33/mi) 137/156bpm [2953b/mi] 71cal
13:14 10:05 11:11 10:33 5:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 13:13 13:13 13:13 131 101-150 1732 134 0-158
2.00 23:18 10:04 10:05 150 145-155 1513 152 150-156
3.00 34:28 11:10 11:11 152 143-157 1699 147 0-154
3.99 45:00 10:32 10:40 156 152-160 1663 151 148-154
4.22 50:01 5:01 +1 21:41 138 131-156 2993 103 0-150
4.22 50:01 0 +1 0 132 132-132 NAN 110 110-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    146 avge / 158 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 151 3.8 39:59 10:34
    Walk 19.1 112 0.4 9:33 21:43
    Still 1.1 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 32.98% More
    800m 4:57 9:56 38.20% More
    1km 6:12 9:59 39.71% More
    Mile 10:03 10:03 41.71% More
    5k 32:34 10:29 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 38.54
    5km 36:11 11:39 39.43
    5M 59:56 11:59 38.73
    10km 1:15:27 12:09 38.40
    10M 2:04:57 12:30 38.31
    Half 2:46:21 12:42 37.77
    20M 4:20:30 13:02 38.22
    Mara 5:46:50 13:14 38.28
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