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Sun 26th Jun 2022 at 11:11am by DEG

Run > General
  • Time
    1:01:51
  • Miles
    6.05
  • Min/mi
    10:13
  • Pacing
    83.6%
  • WAVA
    45.99
  • Stride(cm)
    100
  • Cals
    797
  • Cadence
    157
  • BPM
    148
  • %MHR
    73.9
  • B/mi
    1511
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14mi - 2:38(18:47/mi) 98/105bpm [1841b/mi] 5cal
2) 1mi - 10:01(10:01/mi) 140/150bpm [1402b/mi] 115cal
3) 1mi - 10:17(10:17/mi) 151/158bpm [1553b/mi] 137cal
4) 1mi - 10:08(10:08/mi) 151/161bpm [1531b/mi] 136cal
5) 1mi - 9:56(9:56/mi) 155/161bpm [1539b/mi] 136cal
6) 1mi - 9:34(9:34/mi) 155/163bpm [1483b/mi] 137cal
7) 0.79mi - 7:08(9:02/mi) 160/166bpm [1445b/mi] 102cal
8) 0.12mi - 2:09(17:42/mi) 137/159bpm [2425b/mi] 29cal
2:38 10:01 10:17 10:08 9:56 9:34 7:08 2:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.14 2:37 2:37 18:37 99 93-106 1843 109 0-120 6/6
1.14 12:45 10:08 +1 10:09 139 106-150 1410 153 0-172 24/27
2.14 23:02 10:17 10:18 150 135-158 1545 159 156-166 31/24
3.14 33:10 10:09 10:09 151 145-161 1531 159 156-166 29/31
4.14 43:11 10:00 +1 10:01 155 150-161 1552 156 0-166 20/27
5.14 52:44 9:33 9:34 156 146-163 1493 162 158-166 22/29
5.92 59:51 7:07 9:01 160 155-166 1443 164 160-168 20/17
6.04 1:02:00 2:09 +1 18:09 139 71-159 2523 117 108-166 2/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 9:55

  • Cadence Distribution

    157 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 161 5.8 57:24 9:53
    Walk 7.5 115 0.2 4:38 18:37
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.82% More
    800m 4:23 8:50 43.40% More
    1km 5:34 8:57 44.65% More
    Mile 9:04 9:04 46.63% More
    5k 29:53 9:37 48.13% More
    5 miles 49:09 9:50 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.03
    5km 30:31 9:49 47.12
    5M 50:32 10:06 46.31
    10km 1:03:38 10:14 45.91
    10M 1:45:22 10:32 45.82
    Half 2:20:17 10:43 45.18
    20M 3:39:40 10:59 45.72
    Mara 4:52:28 11:10 45.78
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