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Tue 7th Mar 2023 at 10:54am by DrMags

Walk > Hiking
  • Time
    3:49:28
  • Miles
    7.83
  • Min/mi
    29:18
  • Stride(cm)
    49
  • Cals
    1081
  • Cadence
    113
  • BPM
    110
  • %MHR
    62.3
  • B/mi
    3231
  • Asc(m)
    784
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.6km - 3:49:28(18:12/km) 112/146bpm [2039b/km] 1081cal 38/100rpm
3:49:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:55 6:55 27:39 120 77-139 3317 101 86-110 87/0
0.50 14:24 7:29 29:57 134 111-142 4013 99 84-108 86/1
0.75 22:53 8:29 33:56 133 103-143 4513 92 80-160 77/1
1.00 32:23 9:30 37:59 127 100-144 4823 96 82-154 64/3
1.25 41:51 9:28 37:53 128 98-144 4849 98 82-108 65/2
1.50 48:46 6:55 27:41 138 126-145 3820 97 80-158 79/1
1.75 56:49 8:03 32:11 118 94-143 3798 104 82-158 67/3
2.00 1:04:03 7:15 28:59 110 93-140 3188 104 88-118 9/23
2.25 1:11:09 7:06 28:24 116 94-132 3294 108 86-180 59/3
2.50 1:16:55 5:46 23:02 113 101-130 2603 110 88-120 25/25
2.75 1:26:13 9:18 37:11 96 80-122 3570 110 88-152 18/12
3.00 1:33:12 7:00 27:58 91 74-117 2545 134 98-200 3/59
3.25 1:39:52 6:40 26:39 98 82-121 2611 135 106-182 2/76
3.50 1:46:49 6:57 27:47 97 86-110 2695 119 88-186 6/56
3.75 1:54:19 7:31 30:02 92 80-100 2763 118 98-144 5/50
4.00 2:00:34 6:15 24:59 95 81-109 2373 134 84-184 3/42
4.25 2:10:02 9:28 37:53 92 79-100 3486 123 100-192 0/96
4.50 2:32:01 21:59 +13:50 1:27:55 92 70-107 8088 122 100-172 0/90
4.75 2:37:42 5:41 22:45 102 86-118 2321 131 84-188 3/55
5.00 2:43:41 5:58 23:53 107 94-121 2556 122 90-182 4/64
5.25 2:55:26 11:45 47:00 109 89-138 5124 104 80-156 11/51
5.50 3:02:50 7:24 29:36 120 97-139 3552 106 90-122 20/19
5.75 3:10:21 7:31 30:04 108 95-127 3247 122 94-172 35/10
6.00 3:14:41 4:21 17:22 124 101-145 2154 133 96-166 20/26
6.25 3:21:50 7:08 28:33 115 94-138 3283 115 84-174 18/42
6.50 3:26:54 5:05 20:18 118 106-129 2396 113 104-118 26/24
6.75 3:32:39 5:45 22:58 110 93-123 2527 112 96-120 30/13
7.00 3:37:56 5:18 21:10 106 95-118 2244 113 98-136 17/22
7.25 3:43:07 5:11 20:44 104 92-116 2157 114 94-122 20/18
7.50 3:48:37 5:30 22:00 127 100-139 2795 110 100-120 68/5
7.75 3:57:38 9:01 36:04 110 91-135 3967 110 82-156 5/40
7.83 4:03:19 5:41 1:10:10 104 90-120 7297 100 82-112 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    574 13.5% 30:46
    74 12.5% 21:33
    41 11.4% 31:31
    17 4.6% 18:53
    12 5.3% 14:33

  • Cadence Distribution

    113 avge / 200 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 9:27 19:00 More
    1km 12:49 20:38 More
    Mile 20:49 20:49 More
    5k 1:18:28 25:15 More
    5 miles 2:31:16 30:15 More
    10k 3:05:07 29:47 More

Photos


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