You can still access the old version of this page.

Sun 26th Mar 2023 at 8:00am by Striderdan

Run > Race
  • breezy
  • cold
  • Time
    1:37:31
  • Miles
    13.12
  • Min/mi
    7:26
  • Pacing
    92%
  • WAVA
    71.06
  • Cals
    1737
  • BPM
    155
  • %MHR
    94.2
  • B/mi
    1155
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.12m - 1:37:31(7:26/m) 1737cal

Liverpool half marathon
1:37:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:32 136 92-151 1026 10/18
1.00 7:31 3:45 7:30 127 118-141 952 9/6
1.50 11:30 3:59 7:59 146 120-180 1165 33/0
2.00 15:19 3:49 7:38 166 150-180 1266 10/4
2.50 19:02 3:42 7:25 179 167-192 1327 4/3
3.00 22:29 3:27 6:54 148 136-190 1021 1/12
3.50 26:16 3:47 7:34 144 139-148 1089 12/3
4.00 30:00 3:44 7:28 138 114-150 1031 7/13
4.50 33:39 3:40 7:19 145 141-149 1061 4/5
5.00 37:24 3:45 7:30 137 124-146 1029 3/9
5.50 41:00 3:36 7:11 147 138-159 1056 5/12
6.00 44:33 3:33 7:07 146 142-152 1038 3/4
6.50 48:26 3:53 7:45 148 145-152 1147 8/1
7.00 52:21 3:55 7:50 155 146-173 1215 14/3
7.50 56:04 3:43 7:26 148 141-165 1100 0/12
8.00 59:46 3:42 7:25 155 141-174 1149 1/12
8.50 1:03:31 3:45 7:30 164 152-175 1229 4/7
9.00 1:07:06 3:35 7:10 171 158-176 1227 5/19
9.50 1:10:50 3:43 7:26 170 156-183 1265 17/16
10.00 1:14:32 3:42 7:25 173 162-179 1282 29/18
10.50 1:18:18 3:46 7:32 167 155-177 1259 12/23
11.00 1:21:56 3:38 7:16 162 147-178 1177 15/11
11.50 1:25:38 3:42 7:24 166 155-176 1227 8/14
12.00 1:29:19 3:41 7:23 167 156-179 1232 13/10
12.50 1:33:04 3:45 7:30 165 155-174 1237 11/11
13.00 1:36:43 3:39 7:18 169 158-175 1233 17/22
13.12 1:37:30 47 6:28 174 171-178 1125 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.7% 7:59
    15 2.0% 8:01
    12 10.6% 6:25
    12 2.1% 7:37
    11 6.7% 6:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.03% More
    800m 3:23 6:49 60.60% More
    1km 4:19 6:56 62.06% More
    Mile 7:06 7:06 64.01% More
    5k 22:37 7:17 68.40% More
    5 miles 36:44 7:21 68.77% More
    10k 45:51 7:23 68.87% More
    10 miles 1:13:57 7:24 70.68% More
    Half 1:37:18 7:26 71.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 71.34
    5km 21:11 6:49 73.03
    5M 35:04 7:01 72.02
    10km 44:10 7:06 71.49
    10M 1:13:08 7:19 71.46
    Half 1:37:22 7:26 70.52
    20M 2:32:28 7:37 71.37
    Mara 3:22:59 7:45 71.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,813 Fetchies!
Already a Fetchie? Sign in here