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Sun 26th Mar 2023 at 10:05am by Rog T

Run > Race
  • Time
    1:24:49
  • Miles
    10.05
  • Min/mi
    8:26
  • Pacing
    90.6%
  • WAVA
    56.72
  • Stride(cm)
    108
  • Cals
    1325
  • Watts
    374
  • Cadence
    177
  • BPM
    145
  • %MHR
    82.6
  • B/mi
    1226
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 132/144bpm [1205b/mi] 132cal 349/439W
2) 1mi - 8:51(8:51/mi) 139/145bpm [1231b/mi] 135cal 361/399W
3) 1mi - 8:53(8:53/mi) 143/145bpm [1271b/mi] 136cal 377/430W
4) 1mi - 8:29(8:29/mi) 142/146bpm [1205b/mi] 132cal 357/391W
5) 1mi - 8:48(8:48/mi) 146/149bpm [1285b/mi] 136cal 376/415W
6) 1mi - 8:35(8:35/mi) 145/152bpm [1244b/mi] 132cal 360/455W
7) 1mi - 8:30(8:30/mi) 146/157bpm [1241b/mi] 130cal 374/519W
8) 1mi - 8:12(8:12/mi) 150/154bpm [1230b/mi] 131cal 388/537W
9) 1mi - 7:46(7:46/mi) 151/157bpm [1174b/mi] 126cal 381/411W
10) 1mi - 7:17(7:17/mi) 162/167bpm [1180b/mi] 129cal 410/439W
11) 0.05mi - 20(6:48/mi) 167/168bpm [1135b/mi] 6cal 441/448W
9:08 8:51 8:53 8:29 8:48 8:35 8:30 8:12 7:46 7:17 20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:51 4:51 9:43 129 85-143 1253 176 96-190 357 3-439 11/4
1.00 9:07 4:16 8:31 136 134-144 1159 177 174-182 356 315-397 3/11
1.50 13:30 4:23 8:47 139 136-142 1220 178 174-184 367 347-386 2/3
2.00 17:59 4:29 8:57 139 135-145 1245 176 168-184 355 302-399 4/3
2.50 22:25 4:26 8:53 142 140-145 1261 176 174-180 380 355-411 6/3
3.00 26:52 4:27 8:53 143 141-145 1271 177 174-184 374 338-430 11/1
3.50 31:04 4:12 8:24 141 137-144 1183 176 172-186 350 290-381 2/14
4.00 35:21 4:17 8:35 144 141-146 1236 177 168-182 364 346-391 4/4
4.50 39:38 4:16 8:33 145 143-147 1240 177 174-180 376 364-388 4/3
5.00 44:09 4:32 9:04 146 143-149 1323 176 172-180 376 259-415 8/2
5.50 48:28 4:18 8:37 142 136-149 1224 175 172-182 350 242-412 11/15
6.00 52:44 4:16 8:33 148 143-152 1265 177 172-182 370 261-455 7/5
6.50 57:11 4:26 8:53 147 141-157 1305 177 172-184 400 268-519 8/10
7.00 1:01:14 4:03 8:07 145 140-156 1176 176 172-180 345 270-397 19/11
7.50 1:05:20 4:06 8:11 150 147-153 1228 177 174-186 403 355-456 3/14
8.00 1:09:26 4:06 8:13 150 143-154 1232 176 172-186 374 274-537 17/10
8.50 1:13:23 3:56 7:53 149 145-152 1174 176 172-182 373 294-411 0/17
9.00 1:17:12 3:50 7:40 154 149-157 1180 181 174-186 389 370-404 3/5
9.50 1:20:51 3:39 7:18 160 157-163 1168 183 178-190 413 399-426 3/4
10.00 1:24:29 3:38 7:16 164 163-167 1191 183 178-188 416 401-439 4/5
10.05 1:24:49 20 7:03 167 167-168 1176 184 182-186 441 433-448 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 9:08

  • Cadence Distribution

    177 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 10 1:24:30 8:25
    Walk 0.2 99 0 9 16:28
    Still 0.2 - - 10 -

  • Power Distribution

    374W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.32% More
    800m 3:36 7:14 52.53% More
    1km 4:30 7:15 54.68% More
    Mile 7:16 7:16 57.73% More
    5k 24:04 7:45 59.29% More
    5 miles 40:15 8:03 57.67% More
    10k 50:53 8:11 56.94% More
    10 miles 1:24:03 8:24 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.39
    5km 24:10 7:47 59.04
    5M 40:12 8:02 57.74
    10km 50:43 8:10 57.13
    10M 1:24:22 8:26 56.74
    Half 1:52:37 8:36 55.80
    20M 2:57:05 8:51 56.23
    Mara 3:56:24 9:01 56.16
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