You can still access the old version of this page.

Sat 18th Dec 2021 at 9:00am by IdristheDragon

Run > General
  • Time
    46:35
  • Miles
    3.18
  • Min/mi
    14:39
  • WAVA
    34.72
  • Stride(cm)
    63
  • Cals
    370
  • Cadence
    175
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    2280
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 142/163bpm [884b/km] 60cal
2) 1km - 6:08(6:08/km) 165/169bpm [1013b/km] 66cal
3) 1km - 6:07(6:07/km) 168/171bpm [1028b/km] 67cal
4) 1km - 6:12(6:12/km) 171/173bpm [1059b/km] 69cal
5) 1km - 6:11(6:11/km) 172/176bpm [1062b/km] 70cal
6) 0.11km - 15:43(2:21:04/km) 116/177bpm [16364b/km] 38cal
6:14 6:08 6:07 6:12 6:11 15:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 110 87-129 1142 181 178-188 9/0
0.25 2:31 1:13 9:47 135 129-144 1321 178 174-180 0/7
0.38 3:47 1:16 10:05 149 142-159 1501 177 174-180 12/1
0.50 5:03 1:16 10:08 157 154-160 1590 175 174-178 3/13
0.63 6:16 1:13 9:44 162 160-163 1576 177 174-180 12/7
0.75 7:30 1:14 9:54 163 161-164 1614 177 174-180 3/7
0.88 8:45 1:15 10:01 164 164-166 1643 174 174-178 5/2
1.00 10:00 1:14 9:55 164 162-167 1627 176 174-178 4/5
1.13 11:12 1:12 9:38 167 167-169 1610 175 174-178 5/2
1.25 12:25 1:14 9:49 168 167-169 1648 174 172-178 2/9
1.38 13:41 1:15 10:04 167 166-168 1681 174 174-176 8/4
1.50 14:55 1:14 9:50 169 167-170 1661 175 174-178 4/5
1.63 16:09 1:14 9:53 170 168-171 1682 174 172-176 3/4
1.75 17:22 1:13 9:45 168 166-169 1638 173 172-174 6/3
1.88 18:35 1:13 9:44 170 170-172 1654 175 172-182 6/9
2.00 19:48 1:14 9:49 170 165-172 1669 174 172-178 2/6
2.13 21:04 1:15 10:04 171 170-172 1721 173 172-174 8/2
2.25 22:20 1:16 10:11 170 169-171 1730 173 170-174 6/10
2.38 23:35 1:15 10:01 170 169-172 1702 173 170-176 10/2
2.50 24:49 1:14 9:49 171 170-172 1679 172 170-174 1/11
2.63 26:07 1:18 10:26 172 172-174 1795 171 142-176 9/1
2.75 27:23 1:15 10:03 169 166-173 1699 172 140-180 1/4
2.88 28:39 1:16 10:12 172 168-173 1754 173 172-176 1/5
3.00 29:52 1:13 9:43 172 171-174 1672 174 172-178 1/0
3.13 31:33 1:41 +24 13:26 175 170-176 2352 176 120-190 6/0
3.18 46:59 15:26 5:02:02 123 97-170 37151 112 104-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.7% 9:56

  • Cadence Distribution

    175 avge / 190 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 175 3.2 34:26 10:55
    Walk 1.0 127 0 29 20:23
    Still 25.7 - - 12:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 39.25% More
    800m 4:51 9:46 42.13% More
    1km 6:05 9:48 43.73% More
    Mile 9:49 9:49 46.14% More
    5k 30:43 9:53 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 34.08
    5km 45:25 14:37 34.83
    5M 1:16:06 15:13 33.92
    10km 1:36:19 15:30 33.55
    10M 2:41:22 16:08 32.94
    Half 3:36:16 16:31 32.07
    20M 5:42:10 17:07 31.83
    Mara 7:38:35 17:30 31.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,680 Fetchies!
Already a Fetchie? Sign in here