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Sat 18th Mar 2023 at 11:01am by Hamster1207

Run > Race
  • Time
    1:08:16
  • Miles
    6.24
  • Min/mi
    10:56
  • Pacing
    89%
  • WAVA
    46.08
  • Stride(cm)
    90
  • Cals
    873
  • Cadence
    164
  • BPM
    146
  • %MHR
    83.3
  • B/mi
    1594
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:02(11:02/mi) 138/148bpm [1522b/mi] 142cal
2) 1mi - 10:15(10:15/mi) 133/140bpm [1364b/mi] 123cal
3) 1mi - 11:20(11:20/mi) 145/159bpm [1644b/mi] 141cal
4) 1mi - 11:43(11:43/mi) 150/162bpm [1757b/mi] 153cal
5) 1mi - 10:57(10:57/mi) 154/172bpm [1687b/mi] 141cal
6) 1mi - 10:35(10:35/mi) 151/161bpm [1599b/mi] 141cal
7) 0.24mi - 2:23(9:50/mi) 154/160bpm [1515b/mi] 32cal
11:02 10:15 11:20 11:43 10:57 10:35 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:36 136 117-145 1715 154 82-170 4/2
0.50 5:48 2:38 10:34 141 136-147 1489 167 162-168 5/6
0.75 8:23 2:36 10:24 136 123-148 1413 168 164-170 3/3
1.00 11:02 2:38 10:33 136 129-143 1435 167 164-170 3/3
1.25 13:38 2:36 10:25 130 127-134 1353 168 164-172 6/3
1.50 16:09 2:31 10:04 132 131-134 1330 168 162-174 2/5
1.75 18:42 2:34 10:14 134 132-135 1372 167 162-170 5/6
2.00 21:17 2:34 10:18 135 130-140 1390 167 164-172 6/5
2.25 24:04 2:47 11:10 139 136-144 1551 163 154-172 7/7
2.50 27:02 2:58 11:51 144 136-159 1707 161 140-172 13/1
2.75 29:43 2:41 10:43 149 145-152 1597 164 150-172 2/13
3.00 32:38 2:55 11:41 148 143-151 1729 163 150-170 4/5
3.25 35:23 2:45 10:59 148 146-150 1626 165 162-168 2/4
3.50 38:14 2:51 11:24 146 142-152 1664 163 160-166 4/4
3.75 41:29 3:15 13:02 152 143-161 1981 158 140-166 7/3
4.00 44:21 2:52 11:27 156 149-162 1786 163 156-172 14/2
4.25 47:13 2:52 11:28 158 152-171 1812 163 152-170 9/2
4.50 49:57 2:44 10:55 163 144-172 1781 163 156-168 7/5
4.75 52:42 2:45 10:59 147 143-153 1613 165 156-168 1/17
5.00 55:18 2:37 10:27 147 144-151 1535 166 160-170 3/10
5.25 58:00 2:42 10:47 150 145-155 1617 167 164-170 5/4
5.50 1:00:35 2:35 10:20 150 148-152 1550 167 166-170 5/8
5.75 1:03:15 2:40 10:40 150 148-155 1599 166 162-170 4/5
6.00 1:05:54 2:39 10:35 152 148-161 1609 167 162-170 7/4
6.24 1:08:17 2:23 9:53 154 150-159 1523 170 166-182 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 11:50
    13 5.3% 12:40

  • Cadence Distribution

    164 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 6.2 1:07:50 10:55
    Walk 0.7 101 0 27 18:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.16% More
    800m 4:47 9:37 42.66% More
    1km 6:04 9:46 44.20% More
    Mile 10:12 10:12 45.46% More
    5k 33:18 10:43 46.06% More
    5 miles 54:44 10:57 45.76% More
    10k 1:07:45 10:54 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 51.78
    5km 31:29 10:08 48.72
    5M 53:23 10:41 46.92
    10km 1:07:57 10:56 46.06
    10M 1:55:14 11:31 44.63
    Half 2:35:30 11:52 43.68
    20M 4:08:43 12:26 42.75
    Mara 5:35:38 12:49 42.38
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