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Sat 18th Mar 2023 at 9:02am by minardi

Run > parkrun
  • Time
    29:38
  • Miles
    3.11
  • Min/mi
    9:32
  • Pacing
    93.5%
  • WAVA
    62.54
  • Stride(cm)
    98
  • Cals
    303
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1375
  • Asc(m)
    163
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:49(9:49/mi) 137/157bpm [1345b/mi] 94cal 6.11/6.51mph
2) 1mi - 9:22(9:22/mi) 150/154bpm [1405b/mi] 98cal 6.4/6.85mph
3) 1mi - 9:31(9:31/mi) 153/156bpm [1456b/mi] 101cal 6.31/6.62mph
4) 0.11mi - 56(8:16/mi) 155/156bpm [1282b/mi] 10cal 7.26/6.59mph
9:49 9:22 9:31
Ness
Well done 👍
Festive Flier
A nice sub 30 again. Good to see you this morning xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 97 59-130 1070 173 158-180 1/2
0.25 2:33 1:11 9:26 124 119-131 1169 172 170-174 3/4
0.38 3:48 1:14 9:54 129 122-141 1278 169 164-174 12/6
0.50 5:00 1:12 9:40 148 140-153 1430 171 170-174 0/7
0.63 6:13 1:13 9:45 152 151-153 1482 172 170-174 14/0
0.75 7:26 1:12 9:39 152 150-153 1466 172 170-174 2/5
0.88 8:36 1:10 9:21 152 150-155 1422 171 168-172 2/10
1.00 9:50 1:14 9:51 146 143-150 1438 172 168-174 6/6
1.13 11:04 1:14 9:51 147 145-148 1449 172 168-174 3/7
1.25 12:07 1:04 8:31 149 148-151 1269 175 172-178 8/8
1.38 13:24 1:17 10:15 149 148-151 1528 172 170-176 8/7
1.50 14:32 1:08 9:03 151 149-154 1366 173 170-178 4/15
1.63 15:43 1:11 9:27 153 151-154 1447 172 168-174 15/10
1.75 16:53 1:10 9:22 149 148-151 1395 176 174-178 16/11
1.88 18:06 1:13 9:42 151 148-152 1464 176 174-178 7/10
2.00 19:12 1:06 8:47 152 150-153 1334 176 174-178 12/6
2.13 20:21 1:09 9:08 151 149-153 1380 175 174-178 6/5
2.25 21:33 1:13 9:41 151 148-153 1461 174 170-178 7/6
2.38 22:42 1:09 9:10 154 152-155 1412 175 174-176 2/6
2.50 23:58 1:16 10:09 153 151-155 1552 175 172-178 9/6
2.63 25:07 1:09 9:15 154 152-154 1425 173 172-176 2/7
2.75 26:19 1:12 9:33 154 152-155 1469 172 168-176 12/0
2.88 27:30 1:12 9:32 153 149-155 1459 176 174-176 10/7
3.00 28:43 1:12 9:38 152 149-154 1465 177 176-180 1/19
3.11 29:40 57 8:25 155 153-156 1304 178 176-180 8/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 9:21
    15 7.9% 9:49
    11 5.5% 9:31

  • Cadence Distribution

    173 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 29:39 9:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 47.88% More
    800m 4:34 9:11 53.24% More
    1km 5:44 9:14 54.91% More
    Mile 9:16 9:16 57.14% More
    5k 29:30 9:30 62.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 60.50
    5km 29:36 9:32 62.48
    5M 49:22 9:52 61.33
    10km 1:02:21 10:02 60.89
    10M 1:43:58 10:24 60.38
    Half 2:18:59 10:37 59.10
    20M 3:39:00 10:57 59.29
    Mara 4:52:44 11:10 58.93
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