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Sat 18th Mar 2023 at 9:02am by larkim

Run > parkrun
  • Time
    18:56
  • Miles
    3.11
  • Min/mi
    6:05
  • Pacing
    94.7%
  • WAVA
    77.14
  • Stride(cm)
    132
  • Cals
    334
  • Cadence
    200
  • BPM
    168
  • %MHR
    91.7
  • B/mi
    1022
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:01(6:01/mi) 156/167bpm [938b/mi] 95cal 9.98/10.77mph
2) 1mi - 6:02(6:02/mi) 171/174bpm [1031b/mi] 108cal 9.95/10.31mph
3) 1mi - 5:58(5:58/mi) 175/177bpm [1044b/mi] 113cal 10.06/10.37mph
4) 0.17mi - 56(5:37/mi) 176/177bpm [990b/mi] 18cal 10.67/11.23mph
6:01 6:02 5:58 56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 119 89-147 745 204 200-226 2/2
0.25 1:30 43 5:46 151 148-155 870 201 200-202 3/1
0.38 2:14 44 5:53 158 155-159 929 200 184-202 2/3
0.50 3:02 47 6:20 160 159-162 1012 198 196-202 4/3
0.63 3:47 45 5:59 163 162-164 974 200 200-202 3/3
0.75 4:32 46 6:05 165 164-166 1005 201 200-204 1/1
0.88 5:16 44 5:49 166 166-167 966 198 184-200 3/3
1.00 6:02 46 6:11 167 166-167 1033 199 196-202 1/6
1.13 6:47 44 5:56 167 167-168 990 200 186-202 4/1
1.25 7:32 45 6:04 169 168-169 1025 199 196-200 3/3
1.38 8:18 46 6:09 170 169-172 1046 199 198-200 3/2
1.50 9:05 47 6:15 171 170-172 1069 200 196-202 4/5
1.63 9:49 44 5:51 171 170-173 1000 202 200-202 3/1
1.75 10:33 44 5:54 174 173-174 1027 201 196-206 0/2
1.88 11:18 45 5:58 173 172-174 1031 199 196-202 3/5
2.00 12:04 46 6:08 173 172-173 1062 201 200-202 3/3
2.13 12:48 44 5:50 174 173-174 1014 200 198-202 4/1
2.25 13:34 46 6:12 174 174-175 1078 201 198-206 2/3
2.38 14:22 47 6:19 175 175-175 1106 200 198-204 4/3
2.50 15:06 44 5:56 175 175-175 1037 202 200-204 4/3
2.63 15:49 43 5:46 176 175-176 1015 201 200-204 1/1
2.75 16:35 45 6:03 176 176-176 1066 200 198-202 3/2
2.88 17:20 45 6:03 176 175-176 1066 200 198-202 1/7
3.00 18:02 42 5:35 176 175-177 983 201 200-202 2/2
3.13 18:47 45 5:59 176 176-176 1052 201 198-202 4/3
3.17 18:59 12 4:46 177 176-177 843 205 202-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Cadence Distribution

    200 avge / 226 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 200 3.2 18:57 5:59
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.45% More
    800m 2:53 5:48 67.31% More
    1km 3:37 5:49 70.50% More
    Mile 5:55 5:55 74.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 77.10
    5km 18:55 6:05 77.21
    5M 31:19 6:16 76.00
    10km 39:26 6:21 75.34
    10M 1:05:18 6:32 74.68
    Half 1:26:56 6:38 74.01
    20M 2:16:09 6:48 73.88
    Mara 3:01:16 6:55 74.16
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