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Sun 12th Mar 2023 at 9:04am by DundeeDon

Run > General
  • Time
    48:50
  • Miles
    6.92
  • Min/mi
    7:03
  • Pacing
    89.9%
  • WAVA
    75.88
  • Cals
    966
  • BPM
    176
  • %MHR
    102.6
  • B/mi
    1238
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.92m - 48:50(7:04/m) 966cal
48:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:07 149 98-179 911 1/15
0.50 3:04 1:33 6:11 196 183-204 1212 1/13
0.75 4:45 1:40 6:42 200 188-215 1339 8/1
1.00 6:36 1:51 7:24 181 176-191 1338 5/1
1.25 8:22 1:46 7:04 182 173-189 1288 6/3
1.50 10:11 1:49 7:16 171 163-187 1242 6/2
1.75 11:48 1:37 6:28 169 165-178 1094 4/8
2.00 13:25 1:37 6:29 175 165-184 1134 0/13
2.25 15:00 1:35 6:20 175 167-182 1109 0/7
2.50 16:45 1:45 6:59 173 166-181 1207 1/2
2.75 18:29 1:44 6:55 172 167-178 1189 11/0
3.00 20:29 2:00 8:01 174 167-185 1394 8/0
3.25 22:22 1:53 7:31 168 159-177 1263 13/0
3.50 24:14 1:53 7:31 171 166-176 1286 2/2
3.75 26:05 1:50 7:20 172 163-182 1262 3/2
4.00 27:51 1:46 7:05 172 162-182 1218 1/0
4.25 29:44 1:53 7:32 174 165-181 1311 4/0
4.50 31:38 1:54 7:36 174 162-185 1322 3/1
4.75 33:26 1:48 7:13 175 166-187 1263 2/1
5.00 35:22 1:56 7:43 185 175-194 1428 3/0
5.25 37:22 2:00 8:00 169 164-176 1353 11/11
5.50 39:17 1:55 7:40 171 165-177 1310 4/0
5.75 41:14 1:58 7:51 181 173-187 1421 3/1
6.00 43:04 1:50 7:19 176 165-189 1288 6/0
6.25 44:41 1:36 6:26 173 164-183 1113 2/4
6.50 46:15 1:34 6:15 178 168-186 1113 0/28
6.75 47:54 1:40 6:39 173 167-180 1151 5/3
6.92 48:49 55 5:28 191 177-200 1045 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 215 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 1.4% 7:28
    13 4.1% 7:32
    11 2.9% 7:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 61.74% More
    800m 3:02 6:06 70.40% More
    1km 3:49 6:09 72.85% More
    Mile 6:21 6:21 74.64% More
    5k 21:15 6:50 76.03% More
    5 miles 35:21 7:04 74.74% More
    10k 44:23 7:09 74.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 75.41
    5km 20:54 6:44 77.28
    5M 34:36 6:55 76.36
    10km 43:34 7:01 75.88
    10M 1:12:09 7:13 75.92
    Half 1:36:03 7:20 74.97
    20M 2:30:25 7:31 75.86
    Mara 3:20:16 7:39 75.98
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