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Tue 14th Mar 2023 at 10:17am by GimmeMincepies

Walk > General
  • Time
    48:17
  • Miles
    2.58
  • Min/mi
    18:43
  • Stride(cm)
    74
  • Cals
    263
  • Cadence
    116
  • BPM
    88
  • %MHR
    52.7
  • B/mi
    1646
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:28(18:27/mi) 82/108bpm [1512b/mi] 59cal 57/62rpm
2) 0.62mi - 10:56(17:36/mi) 87/95bpm [1532b/mi] 61cal 59/63rpm
3) 0.62mi - 12:10(19:35/mi) 87/105bpm [1703b/mi] 65cal 55/61rpm
4) 0.62mi - 11:42(18:50/mi) 97/130bpm [1827b/mi] 70cal 53/62rpm
5) 0.1mi - 2:00(21:01/mi) 82/88bpm [1723b/mi] 8cal 56/60rpm
11:28 10:56 12:10 11:42 2:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 +30 21:33 83 74-91 1789 116 112-120 0/12
0.25 4:56 2:15 17:57 81 65-107 1454 117 114-122 2/8
0.38 7:20 2:24 19:13 84 75-106 1614 119 108-124 4/5
0.50 9:37 2:17 18:15 75 68-81 1368 120 114-124 0/15
0.63 11:52 2:14 17:55 83 74-89 1487 119 116-122 0/13
0.75 14:04 2:12 17:37 82 79-85 1444 119 116-124 1/4
0.88 16:16 2:13 17:40 86 80-90 1520 118 116-120 1/9
1.00 18:29 2:13 17:42 90 86-94 1594 118 116-122 1/3
1.13 20:38 2:09 17:13 87 85-91 1498 119 116-126 3/6
1.25 22:51 2:13 17:40 90 87-93 1590 118 116-122 1/4
1.38 25:59 3:09 +48 25:09 83 76-90 2088 116 110-122 2/3
1.50 28:28 2:28 19:46 86 81-90 1701 114 110-118 2/2
1.63 30:48 2:20 18:43 88 84-95 1646 115 108-120 1/1
1.75 33:30 2:42 21:38 90 85-93 1947 116 110-120 1/0
1.88 35:53 2:23 19:01 89 78-105 1692 116 102-120 3/1
2.00 38:47 2:54 +45 23:12 106 87-130 2459 113 98-118 13/0
2.13 41:45 2:58 +28 23:43 95 83-104 2252 115 104-120 3/5
2.25 43:57 2:12 17:39 101 90-112 1782 118 114-122 4/1
2.38 46:19 2:22 18:52 95 90-101 1793 116 106-122 2/4
2.50 48:59 2:41 +7 21:25 86 76-102 1842 116 112-120 0/13
2.59 50:54 1:55 21:05 83 79-88 1750 112 98-120 0/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 20:32

  • Cadence Distribution

    116 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 58 15:31 More
    200m 2:06 16:56 More
    400m 4:19 17:21 More
    800m 8:40 17:25 More
    1km 10:50 17:26 More
    Mile 17:48 17:48 More

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