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Sun 12th Mar 2023 at 9:08am by WJKat

Run > Race
  • Time
    1:19:24
  • Miles
    6.96
  • Min/mi
    11:24
  • Pacing
    90.1%
  • WAVA
    47.80
  • Stride(cm)
    82
  • Cals
    836
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1845
  • Asc(m)
    144
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:17(11:17/mi) 177/186bpm [1998b/mi] 134cal 5.32/0mph
2) 1mi - 11:06(11:06/mi) 160/184bpm [1775b/mi] 120cal 5.41/0mph
3) 1mi - 11:20(11:20/mi) 158/176bpm [1791b/mi] 119cal 5.29/0mph
4) 1mi - 11:44(11:44/mi) 165/175bpm [1937b/mi] 128cal 5.11/0mph
5) 1mi - 12:03(12:03/mi) 158/172bpm [1904b/mi] 122cal 4.98/0mph
6) 1mi - 12:00(12:00/mi) 155/165bpm [1860b/mi] 113cal 5/0mph
7) 0.96mi - 9:54(10:20/mi) 159/182bpm [1643b/mi] 100cal 5.81/0mph

Burghley 7 with Lyn. Beautiful day and great conditions, a little chilly and muddy underfoot in places. Felt great but not the day for Lyn and we walk ran from mile 4 (the hill) to the end.
11:17 11:06 11:20 11:44 12:03 12:00 9:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 169 126-182 1911 168 164-174 2/12
0.50 5:42 2:52 11:30 179 175-182 2058 169 166-172 0/13
0.75 8:27 2:45 11:00 181 173-186 1992 170 164-174 1/2
1.00 11:17 2:50 11:19 178 170-185 2016 171 164-174 13/0
1.25 14:08 2:51 11:23 167 155-184 1901 172 168-186 2/3
1.50 17:00 2:52 11:27 162 152-174 1854 172 166-176 11/0
1.75 19:44 2:44 10:56 156 152-163 1706 173 170-174 0/5
2.00 22:23 2:39 10:37 155 150-158 1646 173 170-176 1/7
2.25 25:08 2:45 11:01 148 144-156 1630 173 172-176 0/16
2.50 27:50 2:42 10:50 155 147-160 1678 174 172-176 2/4
2.75 30:36 2:45 11:01 159 157-164 1753 174 172-174 2/3
3.00 33:43 3:07 12:27 167 158-176 2080 171 160-174 16/0
3.25 36:36 2:53 11:34 165 157-175 1908 171 162-174 6/1
3.50 39:50 3:13 12:54 166 158-175 2140 167 158-174 13/2
3.75 42:42 2:52 11:29 164 156-175 1884 171 112-180 3/1
4.00 45:27 2:45 10:59 164 161-169 1802 175 172-182 1/1
4.25 48:23 2:57 11:47 157 151-166 1850 167 134-180 5/2
4.50 51:23 3:00 11:58 161 156-172 1927 168 132-180 2/1
4.75 54:25 3:02 12:08 156 149-163 1892 166 132-182 8/4
5.00 57:30 3:05 12:20 158 154-163 1949 163 116-182 10/6
5.25 1:00:24 2:54 11:37 156 146-165 1812 171 116-182 20/21
5.50 1:03:30 3:05 12:21 154 148-162 1903 165 116-184 6/0
5.75 1:06:31 3:02 12:06 155 150-160 1876 164 116-184 3/0
6.00 1:09:31 2:59 11:58 157 148-161 1878 168 116-184 7/0
6.25 1:12:10 2:39 10:37 159 153-164 1688 177 116-186 0/7
6.50 1:14:41 2:31 10:06 155 149-159 1564 183 178-188 0/24
6.75 1:17:15 2:34 10:14 162 151-182 1659 180 170-188 5/2
6.96 1:19:23 2:08 10:23 162 156-169 1682 182 172-188 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.9% 12:00
    20 14.8% 11:02
    17 1.4% 11:56
    13 1.7% 11:18
    12 1.3% 12:05
    11 2.5% 11:20

  • Cadence Distribution

    171 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 174 6.6 1:13:36 11:13
    Walk 7.3 130 0.4 5:47 14:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 39.35% More
    800m 5:03 10:09 41.95% More
    1km 6:17 10:07 43.90% More
    Mile 10:23 10:23 45.45% More
    5k 34:54 11:14 47.23% More
    5 miles 57:26 11:29 46.85% More
    10k 1:11:01 11:26 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 46.48
    5km 33:46 10:52 48.82
    5M 55:55 11:11 48.12
    10km 1:10:24 11:20 47.85
    10M 1:56:35 11:40 47.60
    Half 2:35:14 11:51 46.69
    20M 4:03:05 12:09 46.91
    Mara 5:23:38 12:21 46.66
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