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Sun 12th Mar 2023 at 12:31pm by RooA

Run > General
  • Time
    1:51:50
  • Miles
    13.15
  • Min/mi
    8:30
  • Pacing
    93.1%
  • WAVA
    59.82
  • Stride(cm)
    108
  • Cals
    1698
  • Cadence
    175
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

From about 8 miles I started to struggle. Very pleased that the numbers don't really show it! I can't say I *enjoyed* it but it wasn't the worst thing that's happened to me and very pleased with a 3 minute PB!! I think that's the best I can do for a half.

Split Summary
===
1) 1mi - 8:12(8:12/mi) 126cal 7.32/8.54mph
2) 1mi - 8:10(8:10/mi) 129cal 7.35/8.56mph
3) 1mi - 8:17(8:17/mi) 131cal 7.25/7.85mph
4) 1mi - 8:31(8:31/mi) 130cal 7.05/9.52mph
5) 1mi - 8:31(8:31/mi) 129cal 7.05/8.62mph
6) 1mi - 8:17(8:17/mi) 132cal 7.25/8.89mph
7) 1mi - 8:25(8:25/mi) 128cal 7.12/7.66mph
8) 1mi - 8:25(8:25/mi) 129cal 7.13/8.31mph
9) 1mi - 8:52(8:52/mi) 129cal 6.77/7.47mph
10) 1mi - 8:21(8:21/mi) 130cal 7.19/8.08mph
11) 1mi - 8:38(8:38/mi) 127cal 6.94/7.41mph
12) 1mi - 9:04(9:04/mi) 130cal 6.62/7.45mph
13) 1mi - 9:11(9:11/mi) 130cal 6.53/9.1mph
14) 0.15mi - 57(6:19/mi) 18cal 9.5/10.48mph
8:12 8:10 8:17 8:31 8:31 8:17 8:25 8:25 8:52 8:21 8:38 9:04 9:11 57
Raptors claws are coming to town
Well done medal Looks like a decent pace with not too much slowing later on.
phal
💪💪💪💪💪⭐️ x
GlennR
Great work.
RichHL
Pretty consistent and your slowed up a bit at the end but didn't go bang completely. Well done!
Stevewjj
👍👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 174 120-178 1/4
1.00 8:12 3:57 7:55 176 172-180 5/5
1.50 12:18 4:06 8:13 175 168-180 3/1
2.00 16:21 4:03 8:07 175 172-176 7/1
2.50 20:29 4:07 8:15 175 172-184 7/2
3.00 24:39 4:10 8:20 175 172-180 7/1
3.50 28:50 4:11 8:22 175 172-178 9/3
4.00 33:09 4:19 8:38 175 170-180 18/1
4.50 37:31 4:22 8:44 174 170-178 9/5
5.00 41:40 4:09 8:17 175 172-178 3/6
5.50 45:46 4:07 8:13 175 172-180 5/7
6.00 49:57 4:11 8:21 175 172-178 9/3
6.50 54:09 4:12 8:24 175 172-178 5/11
7.00 58:21 4:12 8:25 175 172-176 1/6
7.50 1:02:33 4:11 8:23 176 172-180 4/5
8.00 1:06:47 4:14 8:28 176 174-182 4/3
8.50 1:11:13 4:26 8:53 174 168-180 13/3
9.00 1:15:37 4:24 8:48 174 168-178 9/6
9.50 1:19:36 3:59 7:58 180 172-188 0/23
10.00 1:23:59 4:23 8:45 176 174-180 1/5
10.50 1:28:20 4:21 8:42 175 168-178 2/8
11.00 1:32:37 4:18 8:35 176 172-180 1/5
11.50 1:37:04 4:27 8:53 175 172-178 2/2
12.00 1:41:42 4:37 9:15 174 172-178 5/4
12.50 1:46:21 4:39 9:19 174 168-178 4/1
13.00 1:50:52 4:31 9:03 175 172-178 4/1
13.15 1:51:50 58 6:23 183 174-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 8:47
    13 2.0% 9:04
    11 1.5% 8:39

  • Cadence Distribution

    175 avge / 188 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 49.30% More
    800m 3:53 7:48 50.05% More
    1km 4:54 7:52 51.78% More
    Mile 8:01 8:01 54.05% More
    5k 25:26 8:11 59.52% More
    5 miles 41:29 8:18 59.49% More
    10k 51:40 8:19 59.76% More
    10 miles 1:23:58 8:24 60.42% More
    Half 1:51:22 8:30 59.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 62.78
    5km 23:31 7:34 64.36
    5M 39:20 7:52 62.73
    10km 49:44 8:00 62.09
    10M 1:23:11 8:19 60.99
    Half 1:51:22 8:30 59.41
    20M 2:55:57 8:48 59.00
    Mara 3:55:35 9:00 58.25
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