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Sun 12th Mar 2023 at 12:32pm by wyvis

Run > Race
  • Time
    2:17:23
  • Miles
    13.18
  • Min/mi
    10:25
  • Pacing
    91%
  • WAVA
    63.93
  • Stride(cm)
    90
  • Cals
    1452
  • Cadence
    172
  • Asc(m)
    5
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 9:49(0/km)
2) 0km - 9:58(0/km)
3) 0km - 9:59(0/km)
4) 0km - 10:22(0/km)
5) 0km - 10:22(0/km)
6) 0km - 10:06(0/km)
7) 0km - 10:06(0/km)
8) 0km - 10:16(0/km)
9) 0km - 10:54(0/km)
10) 0km - 10:03(0/km)
11) 0km - 10:25(0/km)
12) 0km - 11:15(0/km)
13) 0km - 11:14(0/km)
14) 0km - 2:33(0/km)
9:49 9:58 9:59 10:22 10:22 10:06 10:06 10:16 10:54 10:03 10:25 11:15 11:14 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:03 178 170-192 55/42
1.00 9:53 4:51 9:42 177 172-184 53/51
1.50 14:55 5:03 10:05 176 168-182 25/26
2.00 19:57 5:01 10:03 176 168-188 47/27
2.50 24:54 4:57 9:54 175 170-188 25/31
3.00 29:59 5:05 10:10 174 166-182 12/9
3.50 34:57 4:58 9:57 175 172-184 24/17
4.00 40:25 5:28 10:56 172 160-184 34/19
4.50 45:45 5:20 10:40 170 82-184 25/16
5.00 50:45 5:00 10:00 176 170-188 41/41
5.50 55:48 5:03 10:06 172 94-188 14/12
6.00 1:00:57 5:09 10:19 173 164-180 14/15
6.50 1:06:05 5:08 10:15 172 86-192 14/27
7.00 1:11:08 5:03 10:06 174 168-188 28/28
7.50 1:16:19 5:11 10:21 172 158-188 9/10
8.00 1:21:27 5:08 10:17 172 166-176 12/14
8.50 1:26:49 5:22 10:44 170 158-178 18/17
9.00 1:32:22 5:33 11:06 163 84-180 25/4
9.50 1:37:10 4:48 9:37 177 164-190 11/34
10.00 1:42:28 5:17 10:35 172 164-186 13/23
10.50 1:47:40 5:13 10:26 170 84-184 43/51
11.00 1:53:09 5:28 10:57 169 84-184 31/38
11.50 1:58:42 5:33 11:06 169 152-176 20/14
12.00 2:04:24 5:41 11:23 168 152-182 8/15
12.50 2:10:01 5:37 11:15 168 160-180 19/15
13.00 2:15:38 5:37 11:14 170 158-186 18/15
13.18 2:17:21 1:43 9:25 177 168-196 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.8% 9:14
    17 7.8% 10:54
    16 9.5% 10:51
    15 12.1% 10:36
    15 6.3% 12:17
    12 11.2% 10:17

  • Cadence Distribution

    172 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 13.1 2:16:15 10:25
    Walk 0.8 86 0.1 1:06 11:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 53.92% More
    800m 4:35 9:13 58.66% More
    1km 5:50 9:24 59.01% More
    Mile 9:36 9:36 58.34% More
    5k 30:50 9:55 63.18% More
    5 miles 50:31 10:06 62.41% More
    10k 1:02:57 10:08 62.34% More
    10 miles 1:42:16 10:14 63.68% More
    Half 2:16:19 10:24 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 62.69
    5km 29:42 9:34 65.58
    5M 49:10 9:50 64.11
    10km 1:01:55 9:58 63.38
    10M 1:42:31 10:15 63.52
    Half 2:16:30 10:25 63.37
    20M 3:33:45 10:41 62.48
    Mara 4:44:36 10:52 61.55
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