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Sun 12th Mar 2023 at 2:32pm by Sarahwelshy

Run > General
  • Time
    1:44:47
  • Miles
    13.20
  • Min/mi
    7:56
  • Pacing
    95.7%
  • WAVA
    68.59
  • Stride(cm)
    110
  • Cals
    1485
  • Cadence
    185
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1296
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:58(8:00/mi) 150/160bpm [1201b/mi] 67cal
2) 0.62mi - 4:52(7:49/mi) 161/164bpm [1259b/mi] 69cal
3) 0.62mi - 4:52(7:50/mi) 162/164bpm [1270b/mi] 69cal
4) 0.62mi - 4:51(7:48/mi) 163/166bpm [1271b/mi] 69cal
5) 0.62mi - 4:49(7:46/mi) 164/166bpm [1272b/mi] 69cal
6) 0.62mi - 4:58(7:59/mi) 163/164bpm [1301b/mi] 71cal
7) 0.62mi - 4:56(7:56/mi) 163/164bpm [1292b/mi] 70cal
8) 0.62mi - 4:56(7:57/mi) 163/164bpm [1295b/mi] 70cal
9) 0.62mi - 4:58(7:59/mi) 163/164bpm [1302b/mi] 71cal
10) 0.62mi - 5:00(8:02/mi) 163/164bpm [1310b/mi] 70cal
11) 0.62mi - 5:02(8:07/mi) 163/164bpm [1322b/mi] 71cal
12) 0.62mi - 4:54(7:54/mi) 164/165bpm [1295b/mi] 70cal
13) 0.62mi - 4:57(7:58/mi) 164/166bpm [1307b/mi] 70cal
14) 0.62mi - 5:04(8:09/mi) 164/165bpm [1336b/mi] 71cal
15) 0.62mi - 4:50(7:47/mi) 166/167bpm [1293b/mi] 69cal
16) 0.62mi - 5:00(8:02/mi) 166/168bpm [1334b/mi] 72cal
17) 0.62mi - 4:59(8:01/mi) 165/166bpm [1322b/mi] 70cal
18) 0.62mi - 5:01(8:05/mi) 164/166bpm [1325b/mi] 71cal
19) 0.62mi - 5:03(8:08/mi) 165/166bpm [1341b/mi] 71cal
20) 0.62mi - 4:57(7:58/mi) 165/167bpm [1315b/mi] 70cal
21) 0.62mi - 4:55(7:54/mi) 169/173bpm [1336b/mi] 71cal
22) 0.15mi - 55(6:14/mi) 174/178bpm [1086b/mi] 14cal
4:58 4:52 4:52 4:51 4:49 4:58 4:56 4:56 4:58 5:00 5:02 4:54 4:57 5:04 4:50 5:00 4:59 5:01 5:03 4:57 4:55 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:57 146 109-160 1162 187 174-192 10/6
1.00 7:56 3:57 7:54 160 157-164 1263 187 182-192 8/8
1.50 11:54 3:58 7:57 163 161-164 1295 185 182-192 10/6
2.00 15:47 3:53 7:46 161 160-163 1249 186 184-188 6/9
2.50 19:39 3:53 7:46 163 160-166 1265 185 182-190 6/7
3.00 23:32 3:53 7:46 164 163-166 1273 186 182-192 7/6
3.50 27:33 4:01 8:02 162 160-164 1303 185 176-192 7/8
4.00 31:29 3:55 7:50 164 163-164 1285 185 182-192 9/9
4.50 35:27 3:58 7:57 163 163-164 1295 185 182-190 8/9
5.00 39:26 3:59 7:58 163 161-164 1298 186 182-192 7/7
5.50 43:24 3:59 7:57 163 161-164 1296 185 182-192 9/6
6.00 47:25 4:01 8:01 162 160-164 1300 185 182-192 6/6
6.50 51:31 4:06 8:12 162 160-163 1328 184 182-190 5/4
7.00 55:28 3:58 7:55 163 161-164 1291 185 180-190 4/7
7.50 59:25 3:56 7:52 164 162-165 1291 185 182-190 6/5
8.00 1:03:26 4:02 8:04 164 163-165 1322 185 182-188 8/6
8.50 1:07:29 4:02 8:05 164 162-166 1325 184 182-190 10/6
9.00 1:11:28 3:59 7:59 165 162-166 1316 184 180-194 9/8
9.50 1:15:23 3:55 7:49 166 164-167 1299 184 180-186 9/9
10.00 1:19:24 4:01 8:03 166 163-168 1336 183 180-192 6/7
10.50 1:23:25 4:01 8:01 165 163-166 1323 183 180-188 7/8
11.00 1:27:26 4:01 8:03 164 162-166 1319 184 180-186 6/8
11.50 1:31:33 4:07 8:14 165 163-166 1357 182 178-188 10/5
12.00 1:35:31 3:58 7:56 165 164-166 1308 184 178-188 4/10
12.50 1:39:31 4:01 8:01 166 164-168 1332 184 180-188 8/7
13.00 1:43:30 3:59 7:58 170 168-172 1355 186 182-196 9/9
13.20 1:44:47 1:17 6:31 174 172-178 1135 195 186-206 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 56.02% More
    800m 3:42 7:26 56.35% More
    1km 4:41 7:33 57.81% More
    Mile 7:42 7:42 59.95% More
    5k 24:18 7:49 66.39% More
    5 miles 39:21 7:52 66.90% More
    10k 49:07 7:54 67.10% More
    10 miles 1:19:21 7:56 68.36% More
    Half 1:43:58 7:56 68.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 67.91
    5km 22:37 7:17 71.34
    5M 37:27 7:29 70.29
    10km 47:09 7:35 69.90
    10M 1:18:04 7:48 69.49
    Half 1:43:57 7:56 68.13
    20M 2:42:46 8:08 68.39
    Mara 3:36:43 8:16 67.98

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