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Sun 12th Mar 2023 at 2:31pm by nogalius

Run > General
  • Time
    1:37:50
  • Miles
    13.19
  • Min/mi
    7:25
  • Pacing
    93.7%
  • WAVA
    65.76
  • Stride(cm)
    122
  • Cals
    1620
  • Cadence
    178
  • BPM
    175
  • %MHR
    89.7
  • B/mi
    1298
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 139/156bpm [604b/km] 73cal
2) 1km - 4:19(4:19/km) 157/163bpm [677b/km] 73cal
3) 1km - 4:14(4:14/km) 166/179bpm [704b/km] 73cal
4) 1km - 4:20(4:20/km) 172/179bpm [745b/km] 72cal
5) 1km - 4:24(4:24/km) 172/177bpm [757b/km] 71cal
6) 1km - 4:28(4:28/km) 172/180bpm [768b/km] 74cal
7) 1km - 4:29(4:29/km) 173/178bpm [777b/km] 75cal
8) 1km - 4:36(4:36/km) 175/180bpm [806b/km] 72cal
9) 1km - 4:33(4:33/km) 175/182bpm [795b/km] 75cal
10) 1km - 4:33(4:33/km) 178/183bpm [809b/km] 76cal
11) 1km - 4:35(4:35/km) 181/191bpm [831b/km] 79cal
12) 1km - 4:43(4:43/km) 183/195bpm [862b/km] 77cal
13) 1km - 4:40(4:40/km) 181/191bpm [845b/km] 78cal
14) 1km - 4:49(4:49/km) 182/189bpm [876b/km] 79cal
15) 1km - 4:39(4:39/km) 182/188bpm [847b/km] 78cal
16) 1km - 4:52(4:52/km) 182/188bpm [885b/km] 81cal
17) 1km - 4:47(4:47/km) 180/185bpm [861b/km] 76cal
18) 1km - 4:46(4:46/km) 184/193bpm [876b/km] 76cal
19) 1km - 5:00(5:00/km) 181/187bpm [905b/km] 83cal
20) 1km - 4:53(4:53/km) 183/196bpm [893b/km] 83cal
21) 1km - 4:57(4:57/km) 182/187bpm [900b/km] 80cal
22) 0.23km - 54(3:59/km) 179/184bpm [714b/km] 16cal
4:21 4:19 4:14 4:20 4:24 4:28 4:29 4:36 4:33 4:33 4:35 4:43 4:40 4:49 4:39 4:52 4:47 4:46 5:00 4:53 4:57 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 132 74-150 920 178 158-188 17/8
1.00 6:57 3:28 6:56 156 146-163 1081 180 176-184 13/8
1.50 10:23 3:26 6:52 159 151-173 1091 181 176-184 12/10
2.00 13:49 3:26 6:52 171 166-179 1174 180 176-182 7/11
2.50 17:18 3:30 7:00 171 165-179 1196 178 174-182 13/16
3.00 20:52 3:33 7:06 172 164-177 1222 176 174-178 10/19
3.50 24:28 3:36 7:13 173 165-179 1248 176 174-182 14/18
4.00 28:04 3:35 7:11 171 165-178 1228 176 174-180 15/13
4.50 31:40 3:36 7:12 177 174-179 1274 178 176-182 13/16
5.00 35:25 3:45 7:30 174 165-178 1304 177 174-180 13/14
5.50 39:01 3:37 7:14 175 163-182 1265 177 176-180 16/13
6.00 42:44 3:43 7:25 178 173-183 1320 178 174-182 18/14
6.50 46:20 3:36 7:12 180 174-183 1297 178 174-180 11/10
7.00 50:08 3:48 7:36 182 176-190 1382 177 174-180 10/12
7.50 53:53 3:45 7:31 184 179-195 1382 178 172-182 9/8
8.00 57:40 3:47 7:33 181 178-183 1368 179 174-180 13/9
8.50 1:01:29 3:50 7:39 181 177-186 1385 179 174-182 11/5
9.00 1:05:19 3:50 7:39 184 179-189 1408 179 176-182 12/7
9.50 1:09:06 3:47 7:35 182 177-188 1379 178 172-182 14/9
10.00 1:13:00 3:54 7:47 181 173-187 1410 176 174-180 13/14
10.50 1:16:48 3:48 7:36 180 176-183 1367 176 170-180 12/16
11.00 1:20:42 3:54 7:48 183 179-186 1427 178 174-182 11/13
11.50 1:24:48 4:07 8:13 183 179-192 1504 176 172-180 16/12
12.00 1:28:34 3:46 7:32 180 176-185 1355 177 170-180 10/19
12.50 1:32:33 3:59 7:58 184 180-196 1466 178 174-180 12/12
13.00 1:36:33 3:59 7:59 182 176-187 1452 178 172-180 13/13
13.19 1:37:50 1:17 6:47 179 174-184 1216 183 178-192 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 196 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.41% More
    800m 3:22 6:47 56.53% More
    1km 4:13 6:47 58.87% More
    Mile 6:50 6:50 61.87% More
    5k 21:35 6:57 66.63% More
    5 miles 35:25 7:05 66.09% More
    10k 44:16 7:07 66.01% More
    10 miles 1:13:00 7:18 66.13% More
    Half 1:37:13 7:25 65.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 66.56
    5km 21:08 6:48 68.04
    5M 34:59 7:00 66.90
    10km 44:03 7:05 66.33
    10M 1:12:57 7:18 66.18
    Half 1:37:08 7:25 65.24
    20M 2:32:06 7:36 66.02
    Mara 3:22:30 7:44 66.13
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