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Sun 12th Mar 2023 at 9:06am by Nick Turner

Run > General
  • Time
    53:56
  • Miles
    6.96
  • Min/mi
    7:45
  • Pacing
    91.8%
  • WAVA
    69.16
  • Stride(cm)
    122
  • Cals
    774
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1105
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:11(8:20/mi) 106/121bpm [883b/mi] 61cal
2) 0.62mi - 5:12(8:22/mi) 129/141bpm [1079b/mi] 75cal
3) 0.58mi - 4:38(8:00/mi) 140/146bpm [1120b/mi] 66cal
4) 0.62mi - 4:36(7:23/mi) 139/142bpm [1027b/mi] 64cal
5) 0.62mi - 4:53(7:52/mi) 147/155bpm [1157b/mi] 71cal
6) 0.62mi - 4:58(8:00/mi) 150/153bpm [1200b/mi] 73cal
7) 0.62mi - 4:50(7:46/mi) 150/152bpm [1166b/mi] 71cal
8) 0.09mi - 43(7:52/mi) 152/153bpm [1196b/mi] 10cal
9) 0.62mi - 4:50(7:47/mi) 153/157bpm [1190b/mi] 71cal
10) 0.62mi - 4:56(7:56/mi) 153/156bpm [1213b/mi] 73cal
11) 0.03mi - 14(8:05/mi) 153/154bpm [1236b/mi] 3cal
12) 0.62mi - 4:37(7:26/mi) 153/155bpm [1138b/mi] 68cal
13) 0.62mi - 4:03(6:31/mi) 158/162bpm [1029b/mi] 64cal
14) 0.04mi - 16(5:57/mi) 161/163bpm [958b/mi] 4cal
5:11 5:12 4:38 4:36 4:53 4:58 4:50 43 4:50 4:56 14 4:37 4:03 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:11 5:11 8:20 105 70-120 876 167 156-174 3/24
1.24 10:22 5:11 8:21 128 116-140 1069 168 162-174 16/6
1.82 14:57 4:35 8:00 139 133-146 1113 169 166-174 10/8
2.43 19:31 4:34 7:24 139 134-142 1028 171 166-176 3/22
3.05 24:22 4:51 7:52 147 141-154 1157 170 166-174 20/4
3.66 29:14 4:52 8:01 150 147-153 1201 170 166-172 19/4
4.27 33:59 4:44 7:46 150 148-152 1166 170 168-174 10/7
4.34 34:36 37 7:50 152 152-153 1190 170 168-172 2/2
4.96 39:25 4:49 7:47 153 150-156 1191 171 168-174 14/11
5.58 44:17 4:52 7:55 153 152-156 1212 170 168-172 19/5
5.61 44:31 14 8:04 153 153-153 1234 170 170-170 1/1
6.22 49:04 4:33 7:26 153 150-155 1137 171 168-176 8/13
6.83 53:04 4:00 6:31 158 152-162 1029 179 170-188 7/37
6.87 53:19 15 +1 6:11 161 160-163 995 178 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.1% 8:04
    13 1.6% 8:27

  • Cadence Distribution

    170 avge / 188 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 57.98% More
    800m 3:15 6:32 65.73% More
    1km 4:02 6:30 68.92% More
    Mile 6:42 6:42 70.73% More
    5k 23:13 7:29 69.54% More
    5 miles 37:56 7:35 69.64% More
    10k 47:48 7:42 69.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 68.67
    5km 22:56 7:23 70.43
    5M 37:59 7:36 69.55
    10km 47:49 7:42 69.13
    10M 1:19:12 7:55 69.16
    Half 1:45:26 8:03 68.30
    20M 2:45:07 8:15 69.11
    Mara 3:39:50 8:23 69.21
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