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Sun 12th Mar 2023 at 8:35am by chrischew01

Run > Race
  • Time
    42:16
  • Miles
    6.26
  • Min/mi
    6:45
  • Pacing
    97.3%
  • WAVA
    75.26
  • Stride(cm)
    137
  • Cals
    569
  • Watts
    353
  • Cadence
    173
  • BPM
    168
  • %MHR
    91.7
  • B/mi
    1133
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97km - 4:04(4:10/km) 151/159bpm [629b/km] 49cal 350/445W
2) 1.03km - 4:21(4:12/km) 163/166bpm [684b/km] 57cal 360/396W
3) 1.04km - 4:26(4:15/km) 166/168bpm [707b/km] 59cal 358/386W
4) 0.93km - 3:57(4:14/km) 169/172bpm [716b/km] 54cal 361/380W
5) 1.06km - 4:32(4:16/km) 170/171bpm [725b/km] 61cal 359/402W
6) 0.99km - 4:12(4:13/km) 169/171bpm [713b/km] 57cal 358/398W
7) 1.02km - 4:22(4:15/km) 172/173bpm [732b/km] 60cal 344/392W
8) 0.98km - 4:07(4:11/km) 172/173bpm [718b/km] 56cal 335/355W
9) 0.99km - 4:06(4:09/km) 172/175bpm [714b/km] 57cal 343/362W
10) 1.04km - 4:11(4:02/km) 174/177bpm [702b/km] 59cal 359/423W
4:04 4:21 4:26 3:57 4:32 4:12 4:22 4:07 4:06 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.61 4:03 4:03 6:41 151 100-159 1010 169 0-178 350 0-445 6/4
1.25 8:23 4:20 6:46 163 158-166 1103 172 170-176 360 335-396 9/6
1.89 12:47 4:24 6:49 166 165-168 1133 172 168-176 358 319-386 7/8
2.47 16:44 3:57 6:51 169 166-172 1158 171 164-178 361 336-380 10/9
3.13 21:16 4:32 6:52 170 168-171 1167 172 170-176 359 344-402 10/11
3.74 25:26 4:10 6:47 169 167-171 1145 174 170-176 358 312-398 9/13
4.38 29:47 4:21 6:52 172 169-173 1180 173 170-180 344 317-392 11/11
4.99 33:52 4:05 6:42 172 170-173 1154 175 172-178 335 319-355 6/9
5.60 37:57 4:05 6:42 172 171-175 1152 176 174-178 343 324-362 8/7
6.24 42:08 4:11 +1 6:31 174 172-177 1135 177 170-186 359 335-423 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 137cm

  • Power Distribution

    353W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 54.62% More
    800m 3:14 6:29 63.65% More
    1km 4:03 6:31 66.13% More
    Mile 6:35 6:35 68.96% More
    5k 20:51 6:43 74.21% More
    5 miles 33:48 6:46 74.72% More
    10k 41:59 6:45 75.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 75.91
    5km 20:02 6:27 77.23
    5M 33:16 6:39 75.92
    10km 41:56 6:45 75.30
    10M 1:09:38 6:58 75.06
    Half 1:32:51 7:05 73.96
    20M 2:25:45 7:17 74.66
    Mara 3:14:21 7:25 74.65
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