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Sat 11th Mar 2023 at 1:01pm by Gibster

Run > General
  • Time
    1:31:07
  • Miles
    7.87
  • Min/mi
    11:35
  • Pacing
    83.7%
  • WAVA
    45.62
  • Stride(cm)
    97
  • Cals
    1116
  • Cadence
    143
  • BPM
    155
  • %MHR
    83.5
  • B/mi
    1789
  • Asc(m)
    175
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:39(11:39/mi) 140/154bpm [1630b/mi] 142cal
2) 1mi - 10:29(10:29/mi) 150/161bpm [1572b/mi] 126cal
3) 1mi - 11:01(11:01/mi) 156/166bpm [1717b/mi] 141cal
4) 1mi - 12:32(12:32/mi) 159/171bpm [1993b/mi] 158cal
5) 0.7mi - 8:20(11:53/mi) 160/178bpm [1901b/mi] 102cal
6) 1mi - 11:45(11:45/mi) 156/167bpm [1833b/mi] 137cal
7) 1mi - 11:38(11:38/mi) 159/168bpm [1850b/mi] 142cal
8) 1mi - 11:52(11:52/mi) 158/171bpm [1874b/mi] 145cal
9) 0.17mi - 1:52(11:15/mi) 160/163bpm [1799b/mi] 23cal
11:39 10:29 11:01 12:32 8:20 11:45 11:38 11:52 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:39 11:39 11:39 139 85-154 1620 138 0-168 46/20
1.99 22:03 10:24 10:30 150 132-161 1576 140 0-164 15/59
2.99 33:04 11:01 11:01 156 145-165 1720 144 0-164 17/16
3.99 45:32 12:28 12:31 160 152-170 2002 136 0-164 52/37
4.69 53:52 8:20 11:54 162 151-177 1928 141 0-168 18/23
5.68 1:05:35 11:43 11:44 156 140-167 1831 139 0-164 20/23
6.68 1:17:11 11:36 11:39 158 147-168 1841 141 0-162 24/19
7.67 1:28:58 11:47 11:51 158 148-171 1873 139 0-162 28/14
7.83 1:30:46 1:48 +1 11:21 160 156-163 1817 137 0-158 10/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.3% 12:44
    22 7.5% 15:27
    13 3.8% 13:52
    13 3.7% 13:26
    13 2.4% 12:41
    12 3.6% 13:10

  • Cadence Distribution

    143 avge / 168 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.3 157 5 47:40 9:37
    Walk 47.7 125 2.9 43:27 14:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.93% More
    800m 4:49 9:42 43.62% More
    1km 6:12 9:59 44.74% More
    Mile 10:23 10:23 46.44% More
    5k 34:38 11:09 45.82% More
    5 miles 57:13 11:27 45.36% More
    10k 1:11:29 11:30 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 54.04
    5km 31:58 10:17 49.65
    5M 54:39 10:56 47.49
    10km 1:09:49 11:14 46.48
    10M 1:59:21 11:56 44.73
    Half 2:41:48 12:21 43.59
    20M 4:20:39 13:02 42.41
    Mara 5:53:22 13:29 41.87

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