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Sat 11th Mar 2023 at 9:29am by AndrewG

Run > General
  • Time
    19:12
  • Miles
    3.12
  • Min/mi
    6:09
  • Pacing
    97.3%
  • WAVA
    71.41
  • Stride(cm)
    153
  • Cals
    350
  • Cadence
    171
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1028
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:07(6:07/mi) 148/161bpm [905b/mi] 108cal
2) 1mi - 6:14(6:14/mi) 178/185bpm [1111b/mi] 115cal
3) 1mi - 6:08(6:08/mi) 180/186bpm [1103b/mi] 114cal
4) 0.12mi - 43(5:50/mi) 178/179bpm [1038b/mi] 13cal
6:07 6:14 6:08 43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 108 80-135 630 181 176-186 0/6
0.25 1:28 44 5:54 142 134-149 837 175 174-178 1/6
0.38 2:14 46 6:10 152 150-153 936 172 170-174 0/2
0.50 3:01 47 6:13 158 154-161 983 170 170-170 1/2
0.63 3:47 46 6:09 155 153-158 952 171 170-172 2/2
0.75 4:34 47 6:13 156 155-158 969 171 170-172 0/6
0.88 5:20 47 6:15 156 153-158 976 169 168-170 6/0
1.00 6:07 46 6:09 157 153-161 966 169 168-170 4/4
1.13 6:53 47 6:12 167 158-180 1036 169 168-170 0/7
1.25 7:39 46 6:10 180 177-184 1111 169 168-170 9/1
1.38 8:26 47 6:17 181 180-182 1137 170 168-174 0/2
1.50 9:14 47 6:17 180 178-181 1132 169 166-170 1/2
1.63 10:00 47 6:15 180 180-181 1124 169 166-174 3/2
1.75 10:46 46 6:08 180 179-181 1103 170 168-174 3/5
1.88 11:34 47 6:19 181 181-181 1144 168 166-170 1/2
2.00 12:21 47 6:17 182 180-185 1143 169 168-170 2/2
2.13 13:07 46 6:08 181 179-181 1110 169 168-172 2/1
2.25 13:53 46 6:11 179 176-181 1107 170 168-172 7/1
2.38 14:40 47 6:14 181 179-183 1128 168 166-170 0/8
2.50 15:26 46 6:11 176 173-181 1088 169 168-170 0/2
2.63 16:12 46 6:05 179 175-186 1090 171 168-172 3/2
2.75 16:58 46 6:11 181 179-185 1120 169 168-170 0/1
2.88 17:44 46 6:05 181 179-185 1102 170 168-172 3/1
3.00 18:29 44 5:55 178 177-179 1053 171 170-172 5/6
3.12 19:12 43 5:52 178 176-179 1045 174 168-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 55.03% More
    800m 2:57 5:56 60.68% More
    1km 3:43 5:58 63.44% More
    Mile 6:04 6:04 66.86% More
    5k 19:03 6:08 71.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 70.46
    5km 19:07 6:09 71.29
    5M 31:39 6:20 69.98
    10km 39:51 6:25 69.29
    10M 1:06:00 6:36 68.55
    Half 1:27:52 6:42 67.86
    20M 2:17:35 6:53 67.63
    Mara 3:03:11 7:00 67.80
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