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Sat 11th Mar 2023 at 9:04am by light78

Run > parkrun
  • Time
    19:36
  • Miles
    3.08
  • Min/mi
    6:22
  • Pacing
    94.4%
  • WAVA
    70.55
  • Stride(cm)
    143
  • Cals
    319
  • Cadence
    177
  • BPM
    166
  • %MHR
    88.1
  • B/mi
    1054
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 156/168bpm [611b/km] 58cal 15.31/15.75kmph
2) 1km - 3:48(3:48/km) 171/174bpm [651b/km] 64cal 15.76/17kmph
3) 1km - 4:04(4:04/km) 175/178bpm [713b/km] 71cal 14.73/15.89kmph
4) 1km - 4:01(4:01/km) 166/181bpm [668b/km] 62cal 14.91/15.38kmph
5) 0.96km - 3:47(3:56/km) 176/184bpm [693b/km] 64cal 15.24/16.36kmph
3:55 3:48 4:04 4:01 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 127 96-151 840 193 190-196 0/4
0.25 1:34 44 5:56 157 153-160 931 186 180-190 1/17
0.38 2:24 49 6:36 164 162-165 1082 180 178-184 20/1
0.50 3:10 46 6:08 166 164-167 1017 181 180-184 5/6
0.63 3:56 47 6:14 167 166-168 1040 183 180-186 3/11
0.75 4:40 44 5:51 167 167-168 976 182 180-186 4/17
0.88 5:24 44 5:50 170 169-171 992 182 180-184 12/0
1.00 6:12 48 6:26 172 171-173 1107 179 178-180 3/8
1.13 6:58 46 6:08 172 171-173 1055 179 178-180 5/2
1.25 7:45 47 6:19 174 173-174 1099 178 176-180 4/6
1.38 8:37 52 6:55 175 174-175 1210 177 176-178 7/7
1.50 9:27 49 6:34 171 164-176 1122 177 176-178 2/12
1.63 10:14 48 6:20 175 167-177 1108 178 176-184 8/2
1.75 11:03 49 6:31 177 176-178 1154 175 174-176 8/5
1.88 11:51 49 6:28 177 176-178 1145 174 172-176 3/4
2.00 12:40 49 6:31 176 173-178 1147 173 172-176 0/10
2.13 13:27 47 6:13 178 177-179 1107 173 172-174 8/4
2.25 14:16 49 6:33 177 176-178 1159 173 172-174 8/5
2.38 15:05 49 6:33 177 169-181 1161 172 170-174 1/2
2.50 15:54 49 6:33 122 102-174 799 172 168-176 8/1
2.63 16:45 50 6:44 168 147-181 1131 169 168-174 1/7
2.75 17:34 49 6:31 175 148-181 1141 170 168-172 3/3
2.88 18:23 49 6:35 179 172-184 1177 170 168-172 7/2
3.00 19:08 45 6:00 182 180-183 1092 171 170-172 4/6
3.08 19:36 28 5:43 181 178-183 1034 175 172-176 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.3% 6:23

  • Cadence Distribution

    177 avge / 196 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 19:35 6:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 55.61% More
    800m 2:59 5:59 61.74% More
    1km 3:46 6:03 63.83% More
    Mile 6:07 6:07 67.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 71.10
    5km 19:47 6:22 70.48
    5M 33:13 6:39 68.23
    10km 42:04 6:46 67.22
    10M 1:10:37 7:04 66.13
    Half 1:34:45 7:14 64.67
    20M 2:30:10 7:31 64.66
    Mara 3:21:28 7:41 64.26
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