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Sat 11th Mar 2023 at 9:03am by GAZGIB

Run > parkrun
  • cold
  • Time
    24:43
  • Miles
    3.11
  • Min/mi
    7:57
  • Pacing
    93.4%
  • WAVA
    60.06
  • Stride(cm)
    118
  • Cals
    381
  • Cadence
    171
  • BPM
    139
  • %MHR
    76.8
  • B/mi
    1104
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Brooklands parkrun #136
===
1) 1mi - 7:51(7:51/mi) 133/147bpm [1044b/mi] 114cal 7.65/9.31mph
2) 1mi - 7:55(7:55/mi) 139/147bpm [1099b/mi] 120cal 7.59/7.93mph
3) 1mi - 8:21(8:21/mi) 148/153bpm [1236b/mi] 137cal 7.19/8.06mph
4) 0.1mi - 38(6:11/mi) 149/152bpm [921b/mi] 10cal 9.71/9.85mph
7:51 7:55 8:21 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:16 121 98-137 878 179 176-180 7/0
0.25 1:50 56 7:27 139 132-147 1036 175 174-178 2/3
0.38 2:47 57 7:37 139 134-144 1058 173 172-174 0/5
0.50 3:45 57 7:39 128 119-140 980 172 172-174 1/6
0.63 4:42 57 7:35 134 131-136 1016 171 170-172 9/2
0.75 5:44 1:03 8:20 135 133-136 1126 170 170-172 2/5
0.88 6:47 1:03 8:25 135 133-139 1136 171 170-172 10/2
1.00 7:50 1:03 8:23 137 133-139 1148 171 170-172 2/4
1.13 8:51 1:01 8:06 135 134-137 1094 170 170-172 1/8
1.25 9:49 58 7:46 139 136-141 1079 172 170-174 4/9
1.38 10:49 59 7:55 138 136-140 1093 171 170-174 23/4
1.50 11:48 59 7:55 139 133-143 1101 171 170-172 4/12
1.63 12:49 1:01 8:10 137 134-140 1120 171 170-172 10/1
1.75 13:47 58 7:40 143 141-145 1097 171 170-172 0/13
1.88 14:44 57 7:35 141 136-147 1069 170 168-172 14/2
2.00 15:44 1:01 8:04 138 137-139 1114 170 170-172 2/5
2.13 16:46 1:02 8:15 143 139-150 1179 170 170-172 3/5
2.25 17:49 1:02 8:19 147 146-151 1223 170 170-172 6/3
2.38 18:52 1:03 8:25 148 146-149 1246 169 168-170 1/3
2.50 19:57 1:05 8:43 149 147-150 1298 169 168-170 9/7
2.63 21:00 1:03 8:22 148 146-149 1238 168 168-168 9/15
2.75 22:04 1:05 8:36 148 146-150 1273 168 168-168 13/7
2.88 23:06 1:02 8:17 149 147-152 1235 169 168-170 2/6
3.00 24:06 59 7:55 151 149-152 1195 170 168-174 9/7
3.10 24:44 38 6:16 150 147-152 940 174 170-176 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.6% 7:17
    13 11.9% 7:24
    11 8.4% 7:45
    10 8.7% 6:58
    10 9.3% 7:33

  • Cadence Distribution

    171 avge / 180 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.65% More
    800m 3:43 7:28 53.08% More
    1km 4:39 7:29 55.17% More
    Mile 7:49 7:49 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 63.82
    5km 24:41 7:57 60.14
    5M 42:20 8:28 57.14
    10km 54:09 8:43 55.81
    10M 1:32:50 9:17 53.83
    Half 2:06:04 9:37 52.05
    20M 3:23:38 10:11 51.06
    Mara 4:36:31 10:33 50.14

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