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Ian Williams aka Fetch
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Sat 4th Mar 2023 at 9:03am by ELCLC

Run > General
  • Time
    32:03
  • Miles
    3.08
  • Min/mi
    10:24
  • Pacing
    93.5%
  • WAVA
    44.65
  • Stride(cm)
    87
  • Cals
    325
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1589
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 147/155bpm [943b/km] 63cal 9.36/11.32kmph
2) 1km - 6:12(6:12/km) 158/164bpm [980b/km] 64cal 9.68/10.11kmph
3) 1km - 6:15(6:15/km) 154/159bpm [962b/km] 65cal 9.6/10.01kmph
4) 1km - 6:29(6:29/km) 151/156bpm [980b/km] 65cal 9.24/9.67kmph
5) 0.96km - 6:41(6:57/km) 153/159bpm [1063b/km] 68cal 8.64/10.08kmph
6:25 6:12 6:15 6:29 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 129 104-141 1392 176 122-182 6/2
0.25 2:28 1:07 8:57 149 140-153 1334 180 178-184 4/8
0.38 3:41 1:12 9:40 153 152-154 1478 179 176-182 13/3
0.50 5:01 1:21 10:46 153 152-155 1647 178 174-180 3/11
0.63 6:27 1:26 11:25 153 151-154 1747 176 170-180 7/4
0.75 7:47 1:20 10:37 156 153-159 1656 178 174-182 3/17
0.88 8:58 1:12 9:32 161 158-164 1536 181 176-184 19/3
1.00 10:11 1:13 9:46 160 156-164 1563 180 174-184 8/8
1.13 11:26 1:15 9:59 158 155-161 1579 179 178-182 5/10
1.25 12:41 1:14 9:55 156 154-161 1546 181 178-184 13/3
1.38 13:55 1:15 9:56 155 153-156 1540 180 178-186 4/8
1.50 15:10 1:15 9:59 158 156-159 1577 180 174-184 11/9
1.63 16:24 1:14 9:49 156 153-158 1531 178 174-182 1/14
1.75 17:42 1:18 10:28 151 150-153 1579 178 174-180 8/6
1.88 18:58 1:16 10:11 150 148-151 1527 179 176-180 7/8
2.00 20:18 1:19 10:34 148 146-149 1564 179 176-182 2/8
2.13 21:40 1:23 11:02 148 145-152 1632 180 178-184 8/2
2.25 22:57 1:17 10:14 153 150-154 1565 179 176-182 4/7
2.38 24:14 1:17 10:19 154 152-156 1589 181 178-184 15/3
2.50 25:30 1:15 10:01 153 152-155 1532 178 174-180 6/8
2.63 26:47 1:18 10:22 152 150-154 1576 178 176-180 12/13
2.75 28:04 1:17 10:12 154 152-155 1571 177 174-180 18/3
2.88 29:16 1:12 9:34 154 153-155 1474 179 174-180 7/13
3.00 30:34 1:19 10:31 157 155-159 1650 180 176-184 4/8
3.08 32:03 1:29 17:33 150 137-158 2633 157 114-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.7% 9:32
    17 11.9% 9:33
    15 7.2% 10:14
    14 11.7% 10:39
    12 7.4% 9:36

  • Cadence Distribution

    178 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 178 3.1 31:39 10:18
    Walk 1.1 119 0 21 25:22
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.51% More
    800m 4:52 9:47 39.17% More
    1km 6:04 9:46 41.04% More
    Mile 9:55 9:55 43.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 44.03
    5km 32:21 10:25 44.61
    5M 53:34 10:43 44.11
    10km 1:07:26 10:51 43.84
    10M 1:51:41 11:10 43.48
    Half 2:28:41 11:21 43.13
    20M 3:52:50 11:39 43.11
    Mara 5:10:00 11:50 42.86
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