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Sat 5th Nov 2022 at 9:01am by DundeeDon

Run > General
  • Time
    19:55
  • Miles
    3.00
  • Min/mi
    6:38
  • Pacing
    92%
  • WAVA
    78.04
  • Cals
    412
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3m - 19:55(6:39/m) 412cal
19:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:53 111 83-145 653 0/0
0.25 1:32 48 6:21 171 149-177 1087 2/0
0.38 2:23 51 6:48 176 171-180 1196 2/1
0.50 3:11 48 6:24 177 166-182 1133 0/2
0.63 4:04 53 7:04 170 165-173 1200 1/1
0.75 4:51 47 6:17 172 166-176 1080 1/1
0.88 5:41 50 6:39 187 174-194 1243 0/0
1.00 6:32 51 6:50 178 173-189 1215 1/0
1.13 7:17 45 5:57 179 175-185 1066 3/2
1.25 8:09 53 7:02 175 170-182 1230 2/1
1.38 9:02 53 7:01 172 168-176 1206 0/3
1.50 9:51 49 6:33 172 170-175 1127 1/0
1.63 10:43 52 7:00 178 173-184 1245 1/1
1.75 11:36 53 7:01 174 170-183 1222 0/1
1.88 12:26 50 6:41 178 174-185 1190 0/0
2.00 13:16 49 6:34 176 170-182 1156 3/0
2.13 14:08 53 7:02 178 174-181 1252 0/2
2.25 14:58 50 6:39 177 172-184 1177 2/1
2.38 15:48 50 6:43 177 174-180 1188 0/1
2.50 16:45 56 7:30 173 168-177 1297 1/1
2.63 17:36 52 6:52 170 166-173 1169 1/1
2.75 18:23 47 6:15 172 168-176 1075 0/0
2.88 19:11 48 6:25 180 174-182 1156 1/0
3.00 19:54 43 5:52 175 172-181 1025 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 59.64% More
    800m 3:08 6:19 68.05% More
    1km 4:01 6:27 69.48% More
    Mile 6:28 6:28 73.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 76.22
    5km 20:40 6:39 78.15
    5M 34:14 6:51 77.17
    10km 43:06 6:56 76.70
    10M 1:11:22 7:08 76.75
    Half 1:35:01 7:15 75.79
    20M 2:28:47 7:26 76.69
    Mara 3:18:06 7:34 76.81
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