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Sun 5th Mar 2023 at 9:30am by LiamS76

Run > General
  • Time
    1:41:57
  • Miles
    13.15
  • Min/mi
    7:45
  • Pacing
    93.4%
  • WAVA
    61.73
  • Stride(cm)
    119
  • Cals
    1639
  • Cadence
    175
  • BPM
    158
  • %MHR
    78.8
  • B/mi
    1222
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:31/m) 130/137bpm [978b/mi] 89/91rpm 7.97/9.2mph
2) 1m - 7:35(7:35/m) 116/130bpm [880b/mi] 88/90rpm 7.9/8.39mph
3) 1m - 7:29(7:30/m) 140/169bpm [1050b/mi] 88/91rpm 8/9.07mph
4) 1m - 7:44(7:45/m) 167/170bpm [1293b/mi] 88/91rpm 7.75/9.32mph
5) 1m - 7:41(7:42/m) 167/170bpm [1286b/mi] 88/91rpm 7.79/9.07mph
6) 1m - 7:48(7:50/m) 166/168bpm [1299b/mi] 88/88rpm 7.67/9.13mph
7) 1m - 7:52(7:53/m) 165/168bpm [1300b/mi] 88/88rpm 7.61/8.2mph
8) 1m - 7:58(7:59/m) 165/168bpm [1316b/mi] 88/88rpm 7.52/7.89mph
9) 1m - 7:54(7:55/m) 164/170bpm [1299b/mi] 88/88rpm 7.57/8.45mph
10) 1m - 7:42(7:43/m) 165/175bpm [1273b/mi] 87/88rpm 7.78/8.45mph
11) 1m - 7:43(7:44/m) 167/172bpm [1291b/mi] 87/88rpm 7.76/9.32mph
12) 1m - 7:37(7:39/m) 166/172bpm [1269b/mi] 87/88rpm 7.85/11.31mph
13) 1m - 8:05(8:06/m) 165/171bpm [1336b/mi] 87/88rpm 7.41/9.2mph
7:30 7:35 7:29 7:44 7:41 7:48 7:52 7:58 7:54 7:42 7:43 7:37 8:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:30 7:30 7:31 130 103-137 978 175 0-182 9/5
2.00 15:05 7:35 7:36 116 104-130 881 176 174-180 9/8
2.99 22:32 7:27 7:29 140 115-169 1048 176 174-182 2/8
3.99 30:14 7:42 7:43 167 162-170 1290 176 174-182 13/7
4.98 37:55 7:41 7:43 167 164-170 1288 176 174-182 9/7
5.98 45:42 7:47 7:49 166 165-168 1297 175 174-176 11/13
6.98 53:32 7:50 7:52 165 163-168 1298 175 174-176 6/6
7.97 1:01:29 7:56 7:58 165 162-168 1314 175 174-176 10/2
8.97 1:09:22 7:54 7:55 164 158-170 1299 175 174-176 1/11
9.97 1:17:03 7:41 7:42 165 156-175 1271 174 174-176 11/2
10.96 1:24:46 7:43 7:44 167 162-173 1290 174 168-176 1/11
11.96 1:32:19 7:33 7:35 166 161-172 1259 174 168-176 14/10
12.96 1:40:27 8:08 8:10 165 160-171 1347 174 168-176 7/13
13.14 1:43:57 3:30 19:41 171 164-177 3367 173 168-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 7:36

  • Cadence Distribution

    175 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 13.1 1:43:59 7:55
    Walk 0.1 135 0 4 11:04
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.16% More
    800m 3:39 7:20 51.32% More
    1km 4:34 7:21 53.83% More
    Mile 7:24 7:24 57.11% More
    5k 23:16 7:29 60.83% More
    5 miles 37:56 7:35 60.72% More
    10k 47:26 7:38 60.58% More
    10 miles 1:17:12 7:43 61.06% More
    Half 1:41:24 7:44 61.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.59
    5km 22:05 7:06 64.09
    5M 36:35 7:19 62.97
    10km 46:03 7:25 62.41
    10M 1:16:16 7:38 61.80
    Half 1:41:32 7:45 61.22
    20M 2:39:00 7:57 61.07
    Mara 3:31:42 8:05 61.26
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