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Sun 5th Mar 2023 at 9:30am by Chris Worthers

Run > General
  • Time
    42:22
  • Miles
    4.46
  • Min/mi
    9:30
  • Pacing
    83.4%
  • WAVA
    48.80
  • Stride(cm)
    118
  • Cals
    639
  • Cadence
    143
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1538
  • Asc(m)
    238
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:22(5:49/km) 140/164bpm [815b/km] 139cal
2) 1.61km - 10:07(6:17/km) 174/179bpm [1094b/km] 156cal
3) 1.61km - 9:24(5:50/km) 171/181bpm [998b/km] 143cal
4) 1.61km - 9:52(6:08/km) 170/176bpm [1043b/km] 146cal
5) 0.74km - 3:37(4:54/km) 169/183bpm [828b/km] 55cal
9:22 10:07 9:24 9:52 3:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 105 72-135 835 154 150-160 0/9
0.25 1:53 53 7:06 137 134-140 973 153 150-156 9/2
0.38 3:01 1:08 9:08 138 134-141 1260 150 146-154 3/9
0.50 4:27 1:26 11:27 140 136-144 1602 142 138-148 17/0
0.63 5:49 1:22 10:55 142 138-145 1551 143 140-146 19/0
0.75 7:13 1:24 11:10 147 137-156 1643 141 138-144 10/10
0.88 8:25 1:13 9:41 150 145-156 1452 142 138-144 6/1
1.00 9:21 56 7:27 161 155-163 1200 144 142-146 2/2
1.13 10:24 1:03 8:21 162 156-168 1353 148 144-150 15/4
1.25 11:46 1:22 10:53 174 170-178 1895 143 138-150 2/13
1.38 13:06 1:20 10:39 176 175-178 1875 142 138-144 11/9
1.50 14:23 1:18 10:21 175 173-175 1811 143 142-144 17/3
1.63 15:39 1:16 10:09 175 173-179 1775 143 142-144 17/1
1.75 16:52 1:12 9:39 178 177-179 1719 143 140-144 1/6
1.88 18:15 1:23 11:04 176 174-178 1949 141 138-144 10/3
2.00 19:28 1:13 9:45 176 175-178 1717 144 138-148 14/3
2.13 20:27 59 7:54 172 168-176 1358 142 138-148 8/3
2.25 21:23 56 7:30 165 163-168 1239 142 140-146 4/8
2.38 22:23 59 7:56 162 161-164 1284 143 138-146 0/14
2.50 23:20 57 7:34 166 165-166 1255 142 140-144 0/13
2.63 24:29 1:09 9:12 169 163-173 1554 144 140-148 0/18
2.75 26:00 1:31 12:09 179 173-181 2175 138 136-142 8/7
2.88 27:30 1:30 12:00 175 173-177 2101 138 134-142 12/3
3.00 28:52 1:22 10:56 173 171-175 1891 141 138-142 16/1
3.13 30:20 1:28 11:44 173 171-175 2031 139 134-142 4/5
3.25 31:38 1:18 10:25 174 173-176 1813 142 138-144 14/5
3.38 33:03 1:25 11:22 174 172-175 1978 139 136-142 10/3
3.50 34:24 1:21 10:48 174 170-176 1879 141 138-146 11/2
3.63 35:32 1:08 9:03 169 166-172 1529 140 136-144 2/10
3.75 36:32 1:01 8:04 165 163-169 1331 141 138-146 0/14
3.88 37:34 1:01 8:09 160 156-164 1305 142 138-148 2/17
4.00 38:44 1:10 9:23 166 159-171 1557 142 138-150 3/6
4.13 39:44 1:00 8:00 168 166-171 1344 142 140-144 0/13
4.25 40:48 1:04 8:30 166 165-168 1412 144 142-150 2/18
4.38 41:46 58 7:47 167 162-178 1299 148 144-150 2/6
4.46 42:22 36 7:08 181 180-183 1292 146 140-154 4/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 11.1% 10:23
    22 7.4% 11:43
    16 8.0% 11:20
    15 13.2% 10:15
    14 12.2% 12:42
    13 11.2% 10:17

  • Cadence Distribution

    143 avge / 160 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.4 150 0.9 7:22 8:14
    Walk 82.6 141 3.6 35:00 9:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.36% More
    800m 3:48 7:39 49.69% More
    1km 4:56 7:56 49.96% More
    Mile 8:24 8:24 49.96% More
    5k 29:31 9:30 48.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 48.30
    5km 28:53 9:18 49.40
    5M 47:49 9:34 48.54
    10km 1:00:13 9:41 48.12
    10M 1:39:42 9:58 48.02
    Half 2:12:45 10:08 47.33
    20M 3:27:53 10:24 47.89
    Mara 4:36:47 10:34 47.97

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