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Sat 4th Mar 2023 at 9:01am by hillstrider

Run > parkrun
  • breezy
  • v cold
  • Time
    30:23
  • Miles
    3.10
  • Min/mi
    9:48
  • Pacing
    94.1%
  • WAVA
    63.86
  • Stride(cm)
    93
  • Cals
    285
  • Cadence
    176
  • BPM
    140
  • %MHR
    83.4
  • B/mi
    1374
  • Asc(m)
    41
  • Surface
    Trail

Notes & Comments

Bartley Park parkrun

Split Summary
===
1) 1m - 9:42(9:42/m) 135/148bpm [1310b/mi] 89cal 6.18/6.72mph
2) 1m - 9:38(9:38/m) 141/155bpm [1359b/mi] 91cal 6.23/6.76mph
3) 1m - 10:12(10:12/m) 143/151bpm [1458b/mi] 97cal 5.88/6.59mph
4) 0.1m - 51(8:34/m) 150/154bpm [1286b/mi] 8cal 7/8.77mph
9:42 9:38 10:12 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 119 98-132 1252 189 184-200 4/2
0.25 2:29 1:11 9:24 133 127-136 1251 185 180-192 4/6
0.38 3:46 1:17 10:13 133 131-136 1358 178 170-184 6/10
0.50 4:58 1:12 9:32 138 134-141 1317 176 174-178 10/6
0.63 6:10 1:13 9:42 139 137-144 1348 179 176-182 7/6
0.75 7:18 1:07 8:59 141 134-147 1268 178 174-184 7/7
0.88 8:32 1:14 9:51 137 133-140 1350 175 168-182 6/4
1.00 9:43 1:11 9:30 143 138-147 1358 176 174-180 8/9
1.13 10:55 1:13 9:41 148 145-153 1432 176 174-180 6/11
1.25 12:11 1:15 10:01 149 141-154 1493 177 170-180 9/3
1.38 13:21 1:10 9:20 142 137-146 1326 179 176-180 7/7
1.50 14:32 1:11 9:31 139 134-145 1323 177 176-180 6/4
1.63 15:42 1:10 9:24 137 133-141 1288 176 172-178 10/9
1.75 16:57 1:14 9:55 138 134-142 1367 177 174-182 7/7
1.88 18:06 1:09 9:15 138 133-143 1276 177 174-180 5/8
2.00 19:21 1:15 10:00 140 136-146 1399 172 166-176 8/9
2.13 20:32 1:11 9:26 145 142-150 1368 174 170-178 8/3
2.25 21:49 1:17 10:20 139 135-150 1436 173 170-176 5/7
2.38 23:05 1:16 10:08 139 135-143 1407 170 166-172 2/8
2.50 24:20 1:15 9:57 144 141-147 1432 170 168-172 5/4
2.63 25:41 1:21 10:46 144 140-149 1551 171 166-174 2/6
2.75 27:02 1:21 10:48 143 135-148 1543 169 162-174 7/6
2.88 28:19 1:17 10:16 147 141-150 1510 172 166-178 4/3
3.00 29:33 1:14 9:55 146 139-150 1448 174 170-178 6/6
3.10 30:24 51 8:38 151 149-154 1303 181 174-196 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 30:22 9:48
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 48.62% More
    800m 4:42 9:27 54.90% More
    1km 5:53 9:28 57.10% More
    Mile 9:32 9:32 59.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 70.29
    5km 30:28 9:48 63.82
    5M 53:07 10:37 59.47
    10km 1:08:27 11:01 57.59
    10M 1:59:21 11:56 54.97
    Half 2:43:37 12:29 52.83
    20M 4:28:13 13:25 51.10
    Mara 6:07:42 14:02 49.68

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