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Sat 4th Mar 2023 at 8:59am by Sweetie

Run > parkrun
  • Time
    29:06
  • Miles
    3.12
  • Min/mi
    9:20
  • Pacing
    96.2%
  • WAVA
    56.77
  • Stride(cm)
    97
  • Cals
    287
  • Watts
    286
  • Cadence
    178
  • BPM
    89
  • %MHR
    50.2
  • B/mi
    834
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 78/109bpm [450b/km] 60cal 290/396W
2) 1km - 5:47(5:47/km) 72/75bpm [417b/km] 67cal 275/319W
3) 1km - 5:55(5:55/km) 83/106bpm [491b/km] 61cal 280/321W
4) 1km - 5:56(5:56/km) 110/115bpm [653b/km] 51cal 286/391W
5) 1km - 5:37(5:37/km) 110/114bpm [618b/km] 47cal 292/417W
6) 0.01km - 5(5:37/km) 114/114bpm [641b/km] 1cal 328/331W
5:46 5:47 5:55 5:56 5:37 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:26 84 68-109 792 180 166-190 301 254-337 3/0
0.25 2:21 1:10 9:22 76 70-100 712 178 176-182 330 278-396 6/0
0.38 3:27 1:06 8:49 72 70-74 635 175 172-178 280 250-301 0/4
0.50 4:38 1:11 9:29 72 71-75 682 177 176-180 293 283-312 2/0
0.63 5:47 1:09 9:10 73 70-78 669 178 176-180 277 266-304 0/1
0.75 6:55 1:08 9:07 73 70-74 666 179 176-180 273 263-280 0/2
0.88 8:06 1:10 9:24 72 69-75 677 178 176-180 297 281-319 2/0
1.00 9:16 1:10 9:20 72 70-75 672 178 176-180 263 247-291 0/4
1.13 10:26 1:10 9:21 72 70-73 673 178 176-180 273 261-284 0/1
1.25 11:36 1:10 9:20 71 69-73 663 179 176-182 269 265-274 1/1
1.38 12:46 1:10 9:17 72 69-75 669 182 176-184 277 269-290 1/1
1.50 13:57 1:12 9:32 72 69-74 686 178 176-180 280 275-286 1/1
1.63 15:09 1:12 9:33 79 68-100 754 178 176-180 273 270-280 0/1
1.75 16:22 1:13 9:44 78 68-94 760 177 174-180 282 272-315 2/0
1.88 17:33 1:11 9:25 102 96-106 960 177 174-180 288 261-321 2/1
2.00 18:44 1:11 9:31 108 105-111 1028 177 176-180 274 258-297 1/2
2.13 19:57 1:13 9:47 109 107-112 1066 177 174-180 284 277-297 1/0
2.25 21:07 1:10 9:18 112 110-115 1041 178 176-180 286 256-314 1/1
2.38 22:19 1:12 9:35 107 104-112 1025 177 174-178 283 255-363 1/1
2.50 23:31 1:12 9:38 112 110-114 1079 175 174-176 302 258-391 4/1
2.63 24:39 1:08 9:01 110 108-112 992 176 174-180 261 227-289 0/6
2.75 25:49 1:10 9:20 111 108-113 1036 176 174-178 290 274-330 2/1
2.88 27:02 1:13 9:47 109 107-112 1066 176 174-180 334 284-417 7/1
3.00 28:06 1:04 8:31 107 105-111 911 179 174-184 258 224-306 0/7
3.12 29:05 59 8:30 111 110-114 943 180 176-184 324 300-337 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 115 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 97cm

  • Power Distribution

    286W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 45.87% More
    800m 4:29 9:01 47.26% More
    1km 5:37 9:02 49.18% More
    Mile 9:13 9:13 51.21% More
    5k 28:58 9:20 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.06
    5km 28:58 9:19 56.91
    5M 48:39 9:44 55.31
    10km 1:01:40 9:55 54.62
    10M 1:43:35 10:22 53.57
    Half 2:19:01 10:37 52.14
    20M 3:40:29 11:01 51.72
    Mara 4:55:57 11:18 51.02
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