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Fri 3rd Mar 2023 at 8:30am by hatterfan

Run > Race
  • Time
    2:12:19
  • Miles
    13.24
  • Min/mi
    10:00
  • Pacing
    94%
  • WAVA
    49.11
  • Stride(cm)
    94
  • Cals
    1950
  • Cadence
    171
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1229
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 116/128bpm [1111b/mi] 140cal
2) 1m - 9:42(9:42/m) 126/144bpm [1222b/mi] 148cal
3) 1m - 9:48(9:48/m) 131/140bpm [1284b/mi] 150cal
4) 1m - 9:40(9:40/m) 125/135bpm [1209b/mi] 142cal
5) 1m - 9:45(9:45/m) 122/129bpm [1189b/mi] 141cal
6) 1m - 10:01(10:01/m) 124/129bpm [1242b/mi] 146cal
7) 1m - 10:00(10:00/m) 122/127bpm [1220b/mi] 145cal
8) 1m - 10:16(10:16/m) 124/132bpm [1272b/mi] 150cal
9) 1m - 10:21(10:21/m) 122/134bpm [1262b/mi] 152cal
10) 1m - 10:15(10:15/m) 124/137bpm [1271b/mi] 157cal
11) 1m - 10:13(10:13/m) 119/127bpm [1216b/mi] 145cal
12) 1m - 10:35(10:35/m) 121/130bpm [1281b/mi] 148cal
13) 1m - 9:56(9:56/m) 124/135bpm [1231b/mi] 149cal
14) 0.24m - 2:13(9:22/m) 129/133bpm [1208b/mi] 37cal
9:35 9:42 9:48 9:40 9:45 10:01 10:00 10:16 10:21 10:15 10:13 10:35 9:56 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:35 109 62-121 1045 176 170-182 6/6
1.00 9:34 4:47 9:34 120 112-127 1147 173 168-178 9/8
1.50 14:26 4:51 9:43 122 115-128 1185 172 162-174 7/9
2.00 19:17 4:51 9:42 130 117-142 1260 172 168-178 5/4
2.50 24:11 4:54 9:49 133 127-139 1305 172 168-176 6/8
3.00 29:05 4:54 9:48 128 120-135 1254 171 168-176 4/3
3.50 33:53 4:49 9:37 126 119-135 1213 172 170-176 7/6
4.00 38:45 4:51 9:43 124 117-133 1204 173 168-178 5/8
4.50 43:38 4:54 9:47 124 119-129 1213 172 168-176 10/6
5.00 48:30 4:51 9:43 121 118-126 1175 173 168-178 11/11
5.50 53:27 4:57 9:55 123 118-129 1219 172 162-178 6/8
6.00 58:30 5:03 10:06 125 122-128 1262 171 162-176 6/9
6.50 1:03:30 5:00 9:59 122 117-126 1219 170 166-178 8/5
7.00 1:08:30 5:01 10:01 122 119-125 1223 170 164-176 6/7
7.50 1:13:40 5:10 10:20 123 118-128 1271 170 112-180 9/11
8.00 1:18:46 5:06 10:11 124 118-131 1263 170 166-176 9/6
8.50 1:23:58 5:11 10:23 123 115-134 1277 168 80-186 9/11
9.00 1:29:07 5:09 10:18 122 118-126 1257 169 154-176 9/7
9.50 1:34:14 5:08 10:15 124 118-129 1272 170 164-176 6/6
10.00 1:39:22 5:07 10:14 125 119-136 1280 171 166-178 6/6
10.50 1:44:27 5:06 10:11 116 105-122 1182 168 162-174 5/5
11.00 1:49:35 5:07 10:15 123 117-127 1260 169 162-176 8/7
11.50 1:54:45 5:10 10:20 123 117-130 1271 169 162-176 6/9
12.00 2:00:10 5:25 10:50 120 110-129 1300 163 110-176 12/8
12.50 2:05:13 5:03 10:07 121 114-128 1224 169 154-178 9/10
13.00 2:10:05 4:52 9:44 126 112-135 1227 171 166-178 9/12
13.24 2:12:19 2:14 9:23 129 125-133 1210 174 170-182 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 13.2 2:11:17 9:58
    Walk 0.8 113 0.1 1:01 17:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 35.63% More
    800m 4:42 9:27 40.90% More
    1km 5:52 9:27 43.02% More
    Mile 9:31 9:31 45.67% More
    5k 30:01 9:40 48.27% More
    5 miles 48:28 9:42 48.70% More
    10k 1:00:34 9:45 48.64% More
    10 miles 1:39:18 9:56 48.68% More
    Half 2:11:00 10:00 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.74
    5km 27:17 8:47 53.11
    5M 45:48 9:10 51.54
    10km 58:02 9:20 50.77
    10M 1:37:28 9:45 49.60
    Half 2:10:48 9:59 48.76
    20M 3:27:23 10:22 48.07
    Mara 4:38:18 10:37 47.87
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