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Tue 28th Feb 2023 at 9:49am by runnyeyes

Run > General
  • Time
    1:20:27
  • Miles
    6.29
  • Min/mi
    12:47
  • Pacing
    62.4%
  • WAVA
    47.51
  • Stride(cm)
    72
  • Cals
    537
  • Cadence
    174
  • BPM
    131
  • %MHR
    71.9
  • B/mi
    1674
  • Asc(m)
    387
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Felt like I needed some Flat

Split Summary
===
1) 1m - 13:06(13:06/m) 119/126bpm [1559b/mi] 80cal 4.58/5.72mph
2) 1m - 12:48(12:48/m) 126/136bpm [1613b/mi] 81cal 4.69/5.03mph
3) 1m - 12:48(12:48/m) 132/140bpm [1690b/mi] 87cal 4.69/5.51mph
4) 1m - 12:35(12:35/m) 139/159bpm [1748b/mi] 93cal 4.77/5.68mph
5) 1m - 12:10(12:10/m) 138/145bpm [1679b/mi] 84cal 4.93/5.76mph
6) 1m - 12:26(12:26/m) 139/151bpm [1727b/mi] 87cal 4.83/5.43mph
7) 0.29m - 4:35(15:40/m) 135/143bpm [2115b/mi] 25cal 3.83/5.05mph
13:06 12:48 12:48 12:35 12:10 12:26 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:19 111 81-123 1478 173 116-186 0/10
0.50 6:32 3:12 12:49 119 113-122 1525 179 174-186 8/36
0.75 9:48 3:16 13:04 123 119-125 1607 180 176-184 14/22
1.00 13:05 3:17 13:09 122 118-125 1605 178 168-180 25/20
1.25 16:21 3:15 13:01 124 119-126 1615 177 174-180 28/26
1.50 19:31 3:10 12:42 124 119-130 1575 176 170-178 21/29
1.75 22:44 3:13 12:50 123 106-135 1579 176 170-180 17/13
2.00 25:54 3:10 12:40 130 126-135 1648 177 172-182 29/25
2.25 29:11 3:17 13:08 131 129-133 1720 172 168-176 31/19
2.50 33:57 4:46 +1:10 19:05 128 113-134 2443 161 116-190 23/22
2.75 36:56 2:59 11:55 133 123-138 1585 178 170-184 16/23
3.00 39:51 2:55 11:40 134 130-137 1564 178 170-180 19/29
3.25 45:40 5:49 +2:49 23:16 132 91-159 3071 181 116-186 13/8
3.50 48:52 3:12 12:48 141 137-145 1804 178 174-182 36/20
3.75 52:11 3:19 13:18 140 135-145 1862 165 126-184 28/19
4.00 55:15 3:04 12:15 138 133-143 1689 175 168-180 23/27
4.25 58:07 2:52 11:27 138 129-143 1580 180 176-182 13/30
4.50 1:01:13 3:06 12:25 140 136-144 1739 175 166-180 11/23
4.75 1:04:17 3:05 12:18 135 130-140 1661 177 170-182 24/18
5.00 1:07:25 3:07 12:29 134 115-144 1674 176 132-180 8/18
5.25 1:10:29 3:05 12:18 138 135-140 1698 176 174-178 25/23
5.50 1:13:29 3:00 11:59 137 135-140 1641 175 172-178 23/26
5.75 1:16:38 3:09 12:37 138 132-141 1740 174 116-182 14/10
6.00 1:19:51 3:12 12:49 143 140-150 1834 167 112-180 16/14
6.25 1:23:48 3:57 15:49 134 117-143 2120 156 70-182 12/12
6.29 1:24:26 38 15:01 134 129-141 2011 166 150-176 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.1% 14:09
    22 14.7% 13:35
    21 16.1% 16:47
    13 10.9% 17:04
    12 4.8% 13:19
    11 9.1% 13:07

  • Cadence Distribution

    174 avge / 190 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 176 6.1 1:16:12 12:43
    Walk 8.2 120 0.2 6:59 32:58
    Still 0.1 - - 5 -
    Pause 1.4 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 38.66% More
    800m 5:42 11:28 44.33% More
    1km 7:14 11:38 45.09% More
    Mile 11:55 11:55 45.26% More
    5k 38:55 12:32 48.08% More
    5 miles 1:06:32 13:18 45.52% More
    10k 1:23:10 13:23 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 47.09
    5km 38:05 12:15 49.14
    5M 1:03:05 12:37 48.01
    10km 1:19:25 12:47 47.48
    10M 2:11:31 13:09 47.51
    Half 2:55:05 13:22 47.36
    20M 4:34:11 13:43 46.65
    Mara 6:05:03 13:56 45.93

Photos



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