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Sun 26th Feb 2023 at 7:21am by Xstine

Run > General
  • Time
    2:16:43
  • Miles
    13.24
  • Min/mi
    10:20
  • Pacing
    87.5%
  • WAVA
    48.69
  • Stride(cm)
    89
  • Cals
    1237
  • Cadence
    175
  • BPM
    153
  • %MHR
    82
  • B/mi
    1584
  • Asc(m)
    138
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 154/164bpm [1458b/mi] 87cal
2) 1m - 9:27(9:27/m) 163/169bpm [1540b/mi] 94cal
3) 1m - 10:28(10:28/m) 158/165bpm [1654b/mi] 99cal
4) 1m - 10:44(10:44/m) 153/161bpm [1643b/mi] 94cal
5) 1m - 11:10(11:10/m) 151/162bpm [1685b/mi] 96cal
6) 1m - 10:31(10:31/m) 154/161bpm [1619b/mi] 93cal
7) 1m - 10:35(10:35/m) 153/161bpm [1620b/mi] 92cal
8) 1m - 10:25(10:25/m) 153/160bpm [1594b/mi] 93cal
9) 1m - 10:13(10:13/m) 154/160bpm [1572b/mi] 91cal
10) 1m - 10:57(10:57/m) 152/160bpm [1666b/mi] 99cal
11) 1m - 10:23(10:23/m) 153/160bpm [1588b/mi] 92cal
12) 1m - 9:59(9:59/m) 153/162bpm [1527b/mi] 91cal
13) 1m - 10:03(10:03/m) 147/156bpm [1477b/mi] 93cal
14) 0.24m - 2:21(9:51/m) 146/158bpm [1438b/mi] 23cal
9:28 9:27 10:28 10:44 11:10 10:31 10:35 10:25 10:13 10:57 10:23 9:59 10:03 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:07 149 124-156 1358 189 184-194 2/18
1.00 9:28 4:54 9:48 159 148-164 1559 185 174-198 6/8
1.50 14:07 4:40 9:19 164 160-169 1529 188 180-196 8/6
2.00 18:55 4:48 9:35 162 160-167 1554 185 136-190 2/4
2.50 24:07 5:12 10:23 160 155-165 1663 174 124-190 5/2
3.00 29:23 5:16 10:32 156 149-161 1644 171 132-188 3/4
3.50 34:51 5:28 10:56 154 143-161 1684 167 124-188 2/2
4.00 40:07 5:17 10:33 153 145-158 1614 173 130-186 7/5
4.50 45:51 5:44 11:27 150 144-157 1718 164 118-184 8/5
5.00 51:17 5:26 10:52 152 143-162 1652 173 108-186 2/3
5.50 56:53 5:36 11:12 153 146-159 1714 167 124-184 9/3
6.00 1:01:48 4:55 9:50 154 145-161 1514 179 174-184 2/10
6.50 1:07:08 5:20 10:41 150 144-155 1602 173 128-188 5/11
7.00 1:12:23 5:15 10:30 155 150-161 1627 175 126-186 7/6
7.50 1:17:33 5:10 10:19 154 143-159 1590 173 124-184 9/4
8.00 1:22:48 5:15 10:31 152 145-160 1598 171 94-186 3/5
8.50 1:27:51 5:02 10:05 155 150-160 1562 178 170-186 8/10
9.00 1:33:01 5:10 10:21 153 147-159 1583 176 124-186 2/1
9.50 1:38:51 5:50 11:40 154 148-160 1796 163 120-178 26/0
10.00 1:43:58 5:07 10:15 150 141-156 1537 175 128-182 1/4
10.50 1:49:06 5:08 10:16 154 148-160 1582 175 126-182 6/1
11.00 1:54:21 5:14 10:28 152 145-160 1592 175 80-190 6/14
11.50 1:59:32 5:12 10:24 151 147-156 1570 177 168-186 13/9
12.00 2:04:20 4:47 9:35 155 148-162 1484 182 172-196 6/19
12.50 2:09:19 4:59 9:58 150 144-156 1495 177 130-190 1/9
13.00 2:14:23 5:04 10:08 144 140-149 1459 176 168-186 13/4
13.24 2:16:43 2:20 9:55 146 140-158 1447 176 166-190 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.8% 11:02
    22 2.4% 10:20
    14 2.4% 12:49
    11 2.7% 10:42

  • Cadence Distribution

    175 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 179 12.5 2:03:42 9:56
    Walk 9.4 130 0.8 12:52 16:24
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 40.08% More
    800m 4:32 9:07 43.25% More
    1km 5:42 9:10 44.83% More
    Mile 9:27 9:27 46.03% More
    5k 30:24 9:47 48.52% More
    5 miles 51:17 10:15 46.94% More
    10k 1:04:04 10:19 46.96% More
    10 miles 1:43:58 10:24 47.56% More
    Half 2:15:25 10:20 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 49.14
    5km 29:25 9:28 50.13
    5M 48:42 9:44 49.43
    10km 1:01:19 9:52 49.06
    10M 1:41:32 10:09 48.70
    Half 2:15:11 10:19 48.32
    20M 3:31:42 10:35 48.18
    Mara 4:41:51 10:45 47.84
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