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Sun 26th Feb 2023 at 10:01am by Peteb69

Run > Race
  • Time
    1:39:09
  • Miles
    13.15
  • Min/mi
    7:32
  • Pacing
    93%
  • WAVA
    67.48
  • Stride(cm)
    109
  • Cals
    1476
  • Cadence
    195
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wokingham h/m
Split Summary
===
1) 1.61km - 7:40(4:46/km) 107cal 12.61/15.38kmph
2) 1.61km - 7:07(4:25/km) 111cal 13.57/14.48kmph
3) 1.61km - 7:37(4:44/km) 114cal 12.69/14.01kmph
4) 1.61km - 7:35(4:43/km) 113cal 12.73/14.21kmph
5) 1.61km - 7:35(4:43/km) 113cal 12.74/13.57kmph
6) 1.61km - 7:34(4:42/km) 112cal 12.77/13.54kmph
7) 1.61km - 7:33(4:41/km) 113cal 12.8/14.75kmph
8) 1.61km - 7:37(4:44/km) 114cal 12.68/14.58kmph
9) 1.61km - 7:41(4:46/km) 112cal 12.58/14.38kmph
10) 1.61km - 7:32(4:41/km) 113cal 12.83/13.27kmph
11) 1.61km - 7:46(4:49/km) 114cal 12.44/13.07kmph
12) 1.61km - 7:30(4:40/km) 113cal 12.86/15.65kmph
13) 1.61km - 7:19(4:33/km) 111cal 13.19/13.64kmph
14) 0.24km - 1:05(4:29/km) 16cal 13.4/13.57kmph
7:40 7:07 7:37 7:35 7:35 7:34 7:33 7:37 7:41 7:32 7:46 7:30 7:19 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 191 174-200 16/2
1.00 7:39 3:40 7:20 196 192-198 10/5
1.50 11:10 3:31 7:03 196 186-200 2/13
2.00 14:46 3:36 7:11 198 196-200 3/9
2.50 18:33 3:47 7:34 197 190-204 7/7
3.00 22:23 3:50 7:39 193 188-196 10/11
3.50 26:16 3:53 7:45 194 188-198 10/8
4.00 29:58 3:42 7:25 195 192-198 6/9
4.50 33:44 3:46 7:32 194 188-198 7/11
5.00 37:33 3:49 7:38 194 190-198 3/14
5.50 41:20 3:47 7:35 196 192-198 12/5
6.00 45:07 3:47 7:33 194 188-198 4/10
6.50 48:52 3:45 7:30 194 190-198 4/8
7.00 52:39 3:47 7:34 195 192-198 6/6
7.50 56:30 3:51 7:42 194 186-198 6/3
8.00 1:00:16 3:46 7:31 196 194-198 2/9
8.50 1:04:03 3:47 7:35 195 192-198 3/4
9.00 1:07:56 3:53 7:46 194 186-198 4/4
9.50 1:11:41 3:44 7:28 196 192-198 4/4
10.00 1:15:28 3:48 7:35 194 188-198 10/7
10.50 1:19:18 3:50 7:40 193 188-198 11/3
11.00 1:23:14 3:56 7:52 193 186-196 13/5
11.50 1:27:02 3:48 7:35 196 192-200 6/4
12.00 1:30:45 3:43 7:26 197 194-200 8/8
12.50 1:34:26 3:41 7:22 200 188-204 4/10
13.00 1:38:04 3:39 7:17 200 198-204 5/7
13.15 1:39:09 1:05 7:13 199 196-200 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 8:26
    12 2.0% 8:03
    12 1.5% 7:55
    11 1.7% 7:45

  • Cadence Distribution

    195 avge / 204 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.17% More
    800m 3:26 6:54 57.99% More
    1km 4:16 6:52 61.27% More
    Mile 6:56 6:56 64.97% More
    5k 22:49 7:21 65.57% More
    5 miles 37:06 7:25 65.80% More
    10k 46:14 7:26 65.92% More
    10 miles 1:15:03 7:30 66.70% More
    Half 1:38:44 7:32 67.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.66
    5km 21:29 6:55 69.65
    5M 35:34 7:07 68.63
    10km 44:47 7:12 68.06
    10M 1:14:10 7:25 67.50
    Half 1:38:45 7:32 66.91
    20M 2:34:38 7:44 66.85
    Mara 3:25:53 7:51 67.14
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