You can still access the old version of this page.

Sun 26th Feb 2023 at 8:31am by stuarthatcher

Run > General
  • Time
    1:35:00
  • Miles
    13.11
  • Min/mi
    7:15
  • Pacing
    89.4%
  • WAVA
    67.25
  • Stride(cm)
    122
  • Cals
    1258
  • Cadence
    182
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1141
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 135/147bpm [963b/mi] 82cal
2) 1m - 7:47(7:47/m) 152/158bpm [1182b/mi] 101cal
3) 1m - 7:12(7:12/m) 156/160bpm [1123b/mi] 96cal
4) 1m - 7:01(7:01/m) 158/168bpm [1107b/mi] 94cal
5) 1m - 6:59(6:59/m) 155/160bpm [1081b/mi] 90cal
6) 1m - 7:15(7:15/m) 157/164bpm [1138b/mi] 96cal
7) 1m - 7:23(7:23/m) 162/173bpm [1197b/mi] 102cal
8) 1m - 7:16(7:16/m) 164/172bpm [1192b/mi] 101cal
9) 1m - 7:18(7:18/m) 167/172bpm [1218b/mi] 104cal
10) 1m - 7:17(7:17/m) 160/167bpm [1166b/mi] 96cal
11) 1m - 7:18(7:18/m) 164/171bpm [1198b/mi] 101cal
12) 1m - 7:07(7:07/m) 161/167bpm [1147b/mi] 94cal
13) 1m - 7:20(7:20/m) 160/167bpm [1172b/mi] 92cal
14) 0.11m - 40(6:15/m) 163/166bpm [1018b/mi] 9cal
7:08 7:47 7:12 7:01 6:59 7:15 7:23 7:16 7:18 7:17 7:18 7:07 7:20 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 130 93-141 922 177 170-182 7/8
1.00 7:07 3:34 7:09 138 129-146 987 178 174-188 7/6
1.50 10:55 3:47 7:35 152 146-157 1152 180 176-186 8/7
2.00 14:53 3:58 7:56 152 143-158 1207 180 178-184 7/6
2.50 18:25 3:33 7:05 156 151-160 1105 181 178-184 5/6
3.00 22:06 3:41 7:21 157 154-160 1154 181 178-184 6/7
3.50 25:40 3:34 7:07 157 153-161 1118 180 178-182 8/8
4.00 29:06 3:27 6:53 160 153-168 1102 181 178-184 6/7
4.50 32:59 3:53 7:46 157 155-160 1219 181 178-184 6/8
5.00 36:05 3:06 6:12 152 143-157 942 181 176-190 7/7
5.50 39:43 3:38 7:17 155 145-162 1128 181 178-186 7/7
6.00 43:20 3:37 7:13 161 157-164 1163 181 180-184 10/8
6.50 46:55 3:35 7:10 161 158-170 1155 182 180-188 6/6
7.00 50:43 3:48 7:36 164 160-173 1246 182 178-188 6/6
7.50 54:26 3:43 7:26 166 161-171 1234 181 180-186 10/4
8.00 57:59 3:33 7:06 163 161-165 1158 182 180-186 7/13
8.50 1:01:37 3:38 7:16 167 160-172 1214 182 180-184 6/6
9.00 1:05:17 3:40 7:19 168 165-171 1229 181 180-186 7/6
9.50 1:09:01 3:44 7:28 160 156-165 1194 182 180-184 8/7
10.00 1:12:34 3:34 7:07 160 156-165 1139 184 182-186 9/10
10.50 1:16:11 3:37 7:13 165 162-170 1192 185 180-190 10/9
11.00 1:19:53 3:42 7:23 164 161-168 1211 184 182-188 11/9
11.50 1:23:28 3:35 7:11 161 156-165 1156 186 184-190 8/8
12.00 1:27:00 3:32 7:04 161 157-163 1137 188 186-190 7/6
12.50 1:30:43 3:44 7:27 159 154-164 1185 187 184-192 15/12
13.00 1:34:20 3:36 7:12 161 154-167 1160 188 182-192 9/11
13.11 1:35:00 40 6:19 163 160-165 1030 195 190-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 13.1 1:34:59 7:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 63.72% More
    800m 2:56 5:55 64.81% More
    1km 3:48 6:07 65.37% More
    Mile 6:37 6:37 63.84% More
    5k 21:52 7:02 65.75% More
    5 miles 35:36 7:07 65.72% More
    10k 44:32 7:10 65.61% More
    10 miles 1:12:01 7:12 67.03% More
    Half 1:34:56 7:15 67.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.99
    5km 20:39 6:39 69.64
    5M 34:12 6:50 68.43
    10km 43:03 6:56 67.87
    10M 1:11:18 7:08 67.71
    Half 1:34:55 7:15 66.77
    20M 2:28:39 7:26 67.56
    Mara 3:17:55 7:33 67.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here