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Sun 26th Feb 2023 at 9:01am by teapothouse

Run > Race
  • Time
    1:10:18
  • Miles
    10.04
  • Min/mi
    7:00
  • Pacing
    95.3%
  • WAVA
    73.48
  • Stride(cm)
    128
  • Cals
    994
  • Cadence
    180
  • BPM
    156
  • %MHR
    90.6
  • B/mi
    1091
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 143/154bpm [645b/km] 60cal
2) 1km - 4:30(4:30/km) 151/159bpm [679b/km] 62cal
3) 1km - 4:33(4:33/km) 150/155bpm [683b/km] 62cal
4) 1km - 4:17(4:17/km) 149/153bpm [639b/km] 58cal
5) 1km - 4:35(4:35/km) 152/157bpm [697b/km] 63cal
6) 1km - 4:30(4:30/km) 158/161bpm [710b/km] 64cal
7) 1km - 4:15(4:15/km) 160/163bpm [679b/km] 62cal
8) 1km - 4:13(4:13/km) 157/160bpm [662b/km] 60cal
9) 1km - 4:13(4:13/km) 158/160bpm [667b/km] 60cal
10) 1km - 4:14(4:14/km) 159/161bpm [672b/km] 61cal
11) 1km - 4:17(4:17/km) 160/161bpm [686b/km] 62cal
12) 1km - 4:17(4:17/km) 161/163bpm [689b/km] 63cal
13) 1km - 4:20(4:20/km) 160/163bpm [693b/km] 63cal
14) 1km - 4:31(4:31/km) 158/161bpm [713b/km] 64cal
15) 1km - 4:19(4:19/km) 159/161bpm [686b/km] 62cal
16) 1km - 4:09(4:09/km) 159/161bpm [659b/km] 60cal
17) 0.16km - 36(3:42/km) 151/153bpm [558b/km] 8cal
4:31 4:30 4:33 4:17 4:35 4:30 4:15 4:13 4:13 4:14 4:17 4:17 4:20 4:31 4:19 4:09 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 141 63-154 1019 172 166-176 6/1
1.00 7:13 3:36 7:13 150 144-157 1081 175 170-180 6/4
1.50 10:55 3:42 7:24 152 147-159 1125 178 172-182 10/2
2.00 14:32 3:37 7:14 149 146-152 1078 180 174-184 5/7
2.50 17:57 3:25 6:50 149 144-153 1018 179 172-184 2/19
3.00 21:38 3:41 7:23 151 146-157 1114 181 174-184 13/5
3.50 25:16 3:38 7:16 157 155-160 1140 180 172-184 17/1
4.00 28:45 3:29 6:58 160 157-163 1114 180 174-184 14/3
4.50 32:11 3:26 6:52 159 155-162 1092 180 174-184 3/10
5.00 35:35 3:24 6:48 157 155-160 1067 180 176-184 1/18
5.50 38:57 3:22 6:43 158 153-160 1062 181 178-184 0/18
6.00 42:23 3:26 6:53 159 157-160 1094 181 174-184 1/10
6.50 45:50 3:27 6:55 160 159-161 1106 181 178-186 5/8
7.00 49:14 3:24 6:48 160 155-161 1088 181 176-186 7/9
7.50 52:43 3:28 6:56 161 159-163 1117 181 176-184 9/9
8.00 56:12 3:30 6:59 161 159-163 1125 181 178-184 11/6
8.50 59:46 3:34 7:07 158 155-161 1125 181 178-184 6/6
9.00 1:03:22 3:36 7:11 158 156-160 1136 181 178-184 13/6
9.50 1:06:47 3:26 6:52 160 158-161 1098 181 178-184 5/5
10.00 1:10:03 3:16 6:31 158 150-161 1030 179 174-182 3/8
10.04 1:10:18 15 5:57 150 149-150 892 182 180-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.9% 7:15
    12 2.2% 7:25
    11 1.2% 7:05

  • Cadence Distribution

    180 avge / 186 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 55.77% More
    800m 3:13 6:27 63.51% More
    1km 4:04 6:32 66.03% More
    Mile 6:39 6:39 69.77% More
    5k 21:11 6:49 72.41% More
    5 miles 34:25 6:53 72.76% More
    10k 42:42 6:52 73.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 82.51
    5km 19:26 6:15 78.94
    5M 32:45 6:33 76.48
    10km 41:33 6:41 75.32
    10M 1:10:00 7:00 73.48
    Half 1:34:06 7:11 72.18
    20M 2:29:37 7:29 71.07
    Mara 3:21:08 7:41 70.72
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