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Sun 26th Feb 2023 at 9:02am by johnsy

Run > Race
  • Time
    1:19:14
  • Miles
    10.05
  • Min/mi
    7:53
  • Pacing
    95.1%
  • WAVA
    66.46
  • Stride(cm)
    116
  • Cals
    1439
  • Cadence
    176
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1359
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 153/164bpm [1214b/mi] 128cal
2) 1m - 7:49(7:49/m) 169/178bpm [1320b/mi] 142cal
3) 1m - 7:41(7:41/m) 168/175bpm [1291b/mi] 141cal
4) 1m - 8:06(8:06/m) 174/182bpm [1409b/mi] 149cal
5) 1m - 7:40(7:40/m) 177/185bpm [1358b/mi] 141cal
6) 1m - 7:33(7:33/m) 176/187bpm [1328b/mi] 139cal
7) 1m - 7:49(7:49/m) 179/191bpm [1399b/mi] 144cal
8) 1m - 8:10(8:10/m) 177/182bpm [1447b/mi] 151cal
9) 1m - 8:17(8:17/m) 176/185bpm [1459b/mi] 153cal
10) 1m - 7:53(7:53/m) 182/193bpm [1435b/mi] 145cal
11) 0.05m - 20(7:22/m) 180/181bpm [1326b/mi] 6cal
7:56 7:49 7:41 8:06 7:40 7:33 7:49 8:10 8:17 7:53 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 143 84-161 1159 173 110-182 8/2
1.00 7:56 3:52 7:45 159 150-164 1232 177 174-182 7/3
1.50 11:54 3:58 7:56 168 153-178 1334 178 174-180 10/3
2.00 15:44 3:50 7:41 170 161-177 1305 177 174-180 8/7
2.50 19:22 3:38 7:15 170 165-174 1233 177 174-180 2/19
3.00 23:25 4:04 8:07 168 159-175 1364 175 172-178 9/7
3.50 27:31 4:05 8:11 174 166-181 1423 176 174-178 17/3
4.00 31:31 4:00 8:01 173 166-176 1386 176 174-180 15/3
4.50 35:24 3:53 7:47 178 174-185 1385 176 174-178 6/9
5.00 39:11 3:47 7:34 175 172-179 1324 176 172-180 1/17
5.50 42:56 3:45 7:30 175 164-181 1312 176 174-180 1/16
6.00 46:44 3:48 7:36 177 167-187 1344 176 174-178 4/12
6.50 50:39 3:55 7:50 180 174-190 1410 176 174-178 5/9
7.00 54:33 3:54 7:48 179 173-184 1395 176 174-178 7/9
7.50 58:37 4:05 8:09 177 171-182 1443 175 174-178 9/9
8.00 1:02:43 4:06 8:11 176 171-182 1440 175 172-180 12/7
8.50 1:06:49 4:06 8:12 176 168-181 1444 175 172-178 7/7
9.00 1:11:00 4:11 8:23 175 166-184 1467 175 172-178 13/5
9.50 1:14:59 3:59 7:58 184 174-193 1466 177 174-182 10/8
10.00 1:18:54 3:54 7:48 181 176-188 1413 178 174-180 5/11
10.05 1:19:14 20 7:26 180 179-181 1339 180 176-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 8:19
    15 1.7% 8:12
    12 1.9% 8:26
    11 1.1% 7:54
    11 2.0% 8:36

  • Cadence Distribution

    176 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 10 1:19:13 7:53
    Walk 0.0 110 0 1 9:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.61% More
    800m 3:36 7:14 57.63% More
    1km 4:31 7:17 60.37% More
    Mile 7:26 7:26 63.49% More
    5k 23:49 7:40 65.49% More
    5 miles 38:43 7:45 65.83% More
    10k 48:14 7:46 66.05% More
    10 miles 1:18:51 7:53 66.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.18
    5km 23:06 7:26 67.54
    5M 38:04 7:37 66.97
    10km 47:50 7:42 66.61
    10M 1:18:49 7:53 66.47
    Half 1:44:39 7:59 66.12
    20M 2:43:10 8:10 66.43
    Mara 3:36:39 8:16 66.95
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