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Sat 25th Feb 2023 at 9:03am by steve m

Run > parkrun
  • Time
    22:28
  • Miles
    3.09
  • Min/mi
    7:16
  • Pacing
    94.7%
  • WAVA
    72.72
  • Stride(cm)
    124
  • Cals
    262
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1002
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 136/150bpm [1009b/mi] 85cal 8.08/9.93mph
2) 1m - 7:11(7:11/m) 145/157bpm [1043b/mi] 89cal 8.34/8.95mph
3) 1m - 7:18(7:18/m) 134/150bpm [978b/mi] 82cal 8.22/9.04mph
4) 0.09m - 33(6:22/m) 141/144bpm [899b/mi] 6cal 9.41/9.33mph
7:25 7:11 7:18 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 +10 6:56 102 84-124 707 193 190-200 3/2
0.25 1:45 53 7:02 132 127-137 929 186 182-190 2/5
0.38 2:41 56 7:27 138 136-143 1028 181 178-184 8/1
0.50 3:38 58 7:41 143 141-145 1099 178 176-182 3/3
0.63 4:37 59 7:52 147 144-149 1156 174 172-176 7/1
0.75 5:35 58 7:42 142 133-149 1093 176 174-180 4/2
0.88 6:31 57 7:32 141 133-144 1062 175 172-178 2/2
1.00 7:26 54 7:15 139 134-146 1009 177 176-178 4/2
1.13 8:23 57 7:36 139 133-145 1056 174 170-178 1/2
1.25 9:15 52 6:54 146 143-149 1008 176 174-180 5/1
1.38 10:07 52 6:58 143 139-149 996 179 176-180 2/5
1.50 10:59 52 6:54 138 136-140 951 179 178-182 0/7
1.63 11:52 54 7:10 145 136-150 1040 178 176-182 2/3
1.75 12:47 55 7:17 147 144-151 1071 177 176-180 0/7
1.88 13:43 56 7:29 147 145-150 1101 176 176-178 0/4
2.00 14:39 56 7:31 151 147-156 1135 175 172-178 2/4
2.13 15:38 59 7:48 138 131-148 1077 173 172-174 7/0
2.25 16:37 59 7:52 131 130-132 1031 172 172-174 8/0
2.38 17:33 56 7:31 134 132-139 1008 174 172-176 3/1
2.50 18:30 56 7:32 136 133-138 1024 176 174-180 2/2
2.63 19:24 54 7:14 131 129-132 948 175 172-178 2/3
2.75 20:15 51 6:44 133 129-135 896 179 176-182 2/2
2.88 21:07 52 6:56 136 134-141 943 179 178-180 1/5
3.00 21:58 52 6:54 137 134-142 944 178 176-180 1/7
3.10 22:38 40 6:25 142 141-144 911 181 180-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 7:43
    15 4.8% 7:53

  • Cadence Distribution

    178 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 22:36 7:17
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 54.48% More
    800m 3:22 6:46 64.55% More
    1km 4:17 6:54 65.98% More
    Mile 7:10 7:10 67.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 70.90
    5km 22:36 7:16 72.75
    5M 37:25 7:29 71.93
    10km 47:07 7:35 71.50
    10M 1:18:01 7:48 71.58
    Half 1:43:52 7:56 70.71
    20M 2:42:39 8:08 71.55
    Mara 3:36:34 8:16 71.66
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