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Sat 25th Feb 2023 at 9:03am by hillstrider

Run > parkrun

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v cold

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Time
30:42
Miles
3.08
Min/mi
9:58
Pacing
93.5%
WAVA
62.80
Stride(cm)
91
Cals
260
Cadence
177
BPM
132
%MHR
78.8
B/mi
1320
Asc(m)
43
Surface
Trail

Notes & Comments

Bartley Park parkrun

Split Summary
===
1) 1m - 9:56(9:56/m) 131/144bpm [1300b/mi] 87cal 6.04/6.78mph
2) 1m - 9:51(9:51/m) 133/150bpm [1309b/mi] 83cal 6.1/6.62mph
3) 1m - 10:02(10:02/m) 134/142bpm [1344b/mi] 83cal 5.98/6.7mph
4) 0.08m - 54(11:38/m) 135/140bpm [1571b/mi] 7cal 5.16/7.87mph

9:56 9:51 10:02 54

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	106 85-122	1142	185 182-194	5/4
0.25	2:32	1:11	9:26	130 119-139	1227	182 176-192	4/8
0.38	3:46	1:14	9:53	139 134-144	1374	181 178-184	6/7
0.50	5:00	1:15	9:57	134 127-138	1334	179 174-184	9/7
0.63	6:16	1:15	10:04	136 127-140	1368	180 176-186	5/6
0.75	7:29	1:13	9:45	135 130-138	1316	179 174-182	6/6
0.88	8:43	1:14	9:49	133 128-139	1305	178 174-182	1/1
1.00	9:55	1:13	9:43	133 131-137	1292	179 174-182	5/6
1.13	11:11	1:16	10:06	128 117-136	1294	172 88-182	8/5
1.25	12:27	1:16	10:05	116 110-124	1169	176 174-180	9/10
1.38	13:39	1:12	9:34	131 125-137	1254	181 176-188	7/4
1.50	14:54	1:15	10:02	137 127-145	1374	177 174-180	7/9
1.63	16:09	1:16	10:05	145 140-150	1463	177 170-182	8/9
1.75	17:18	1:08	9:07	139 136-143	1268	178 178-180	3/8
1.88	18:31	1:14	9:49	136 130-139	1335	178 176-180	6/6
2.00	19:46	1:14	9:55	135 131-138	1339	175 170-182	7/3
2.13	20:59	1:13	9:44	134 131-139	1303	175 172-178	7/10
2.25	22:13	1:14	9:54	133 128-142	1317	174 170-178	6/3
2.38	23:30	1:17	10:16	132 128-135	1356	172 170-174	6/4
2.50	24:43	1:13	9:45	134 131-138	1307	175 170-180	7/7
2.63	25:59	1:16	10:09	138 135-141	1400	172 170-174	5/9
2.75	27:21	1:21	10:51	133 126-139	1444	170 164-174	7/5
2.88	28:33	1:12	9:36	134 128-137	1287	174 170-180	4/3
3.00	29:47	1:14	9:50	134 130-138	1317	176 170-182	7/9
3.08	31:08	1:21 +26	17:26	136 129-140	2370	182 174-206	5/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
177 avge / 206 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	3.1	30:40	10:07
Walk	0.1	88	0	2	10:07
Pause	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	47.92%	More
800m	4:45	9:34	54.25%	More
1km	6:00	9:39	56.04%	More
Mile	9:45	9:45	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	69.01
5km	31:01	9:59	62.69
5M	54:04	10:49	58.43
10km	1:09:42	11:13	56.56
10M	2:01:31	12:09	53.99
Half	2:46:34	12:43	51.89
20M	4:33:04	13:39	50.20
Mara	6:14:21	14:17	48.79

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Sat 25th Feb 2023 at 9:03am by hillstrider

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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